Comparison

Tabata Timer vs Stride

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Tabata Timer

Features
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Tabata Timer - Interval & HIIT: Your Ultimate Choice to Achieve Your Workout Goals! Now, anyone can easily and effectively experience Tabata, HIIT (High-Intensity Interval Training), and all types of interval workouts without complicated setups.Ā  The Tabata Timer - Interval & HIIT app is designed to accurately manage your workout time and maximize your exercise efficiency. [Key Features] - Supports All Interval Workouts: Perfectly supports not only Tabata and HIIT but also your own custom interval workouts. - Flexible Time Settings: Freely customize your work time, number of repetitions, and rest time between sets exactly as you want. - Intuitive Interface: A large, clear display and easy-to-understand buttons allow for smooth operation even in the middle of your workout. - Workout with Your Music! : Use the timer simultaneously with your favorite music streaming apps. Don't miss out on the joy of exercising with your tunes! (Supports background audio) - Clear Alerts: Distinct sound and vibration alerts for phase changes ensure you never miss the next move. (Various alert sounds to be selectable soon). - Works in the Background: The timer continues to run even if you minimize the app or your screen is off, so your workout flow remains uninterrupted. With the Tabata Timer - Interval & HIIT app, you can: - Maximize calorie burn in a short amount of time. - Effectively improve your stamina and build strength. - Stay focused and immersed in your workout without boredom. - Create and follow systematic workout routines. Download the Tabata Timer - Interval & HIIT app right now and start smarter, more effective workouts!Ā  We support your healthy transformation.

About

Stride

Features
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Stride is the interval timer and workout tracker for people who like to train on their own terms. Build your own HIIT, Tabata, or circuit routines, run them with a clean full-screen timer, and let Stride keep the record — all in one simple, ad-free app. DESIGN YOUR WORKOUTS • Create routines with custom work and rest intervals, rounds, and a color • Precise control — set minutes and seconds exactly how you want • Build anything: HIIT, Tabata, EMOM, circuits, stretching, or breath work RUN WITH A SMART TIMER • Big, glanceable scoreboard timer with a 3-2-1 countdown (skippable) • Beeps and vibration cue every work and rest change — train eyes-free • See the current interval, round, and overall progress at a glance TRACK YOUR PROGRESS • Every finished workout is logged to a calendar automatically • Color-coded days show what you trained at a glance • Stats break down your time by day and by workout STAY ORGANIZED • Keep training notes — form cues, goals, personal bests — right in the app • Light and dark themes PRIVATE BY DESIGN • No ads, no accounts, no sign-in • All your data stays on your device and is never uploaded • Export and import your own backups anytime Whether it's a quick 4-minute Tabata or a full circuit session, Stride helps you plan it, run it, and track it. Design your workout, hit start, and go.

Screenshots

Tabata Timer4 screens
Stride4 screens

Verdict

The call

The clearest difference is update cadence: Stride at every 10 days against Tabata Timer's every 5 months. Stride also leads on iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Tabata Timer ships an update every 5 months, Stride every 10 days. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.

Scorecard2 real differences Ā· 4 level
Tabata Timer versus Stride: the parameters behind the verdict, then further details
ParameterTabata TimerStride
PriceFreeFree
Update frequencyEvery 5 monthsEvery 10 days — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS17.013.0 — better
Further details — not scored
Size23 MB24 MB
Age rating4+4+
DeveloperSang Min KimMinseong Jeon

In-app purchases

None

Tabata Timer

No in-app purchases

None

Stride

No in-app purchases

Questions

Is Tabata Timer free?
Tabata Timer is free to download, with no in-app purchases.
Is Stride free?
Stride is free to download, with no in-app purchases.
Do Tabata Timer or Stride have ads?
Neither Tabata Timer nor Stride shows ads.
Which is updated more often, Tabata Timer or Stride?
Tabata Timer ships an update every 5 months, and Stride every 10 days. Most recently, Tabata Timer was updated on October 16, 2026 and Stride on October 14, 2026.

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