Round vs Stride

Round is a visual interval timer for HIIT, Tabata, circuit training, strength workouts, mobility, and stretching. TRAIN WITH 3D MOVEMENT GUIDES Choose from 71 exercises and see each movement in 3D while building your routine and while the timer runs. Side-specific and alternating exercises are handled clearly, so you always know what comes next. BUILD A ROUTINE IN SECONDS • Start with a ready-made template or build from the exercise catalog • Reorder, duplicate, edit, and delete steps directly • Add custom exercises with your own name and emoji • Set work, step rest, set rest, preparation, and number of sets STAY FOCUSED • Follow the 3D animation or switch to a larger remaining-time display • See your current step, progress, and upcoming lineup at a glance • Audio and haptic cues announce every transition WORKS WITH WATCH Control your workout from your wrist and receive haptic cues without reaching for your iPhone. TRACK YOUR PROGRESS • Sessions are logged automatically • Review total training time, streaks, and your most-used routines • Save workouts to Apple Health • Delete individual history entries whenever needed No account. No ads. Fully offline.

Stride is the interval timer and workout tracker for people who like to train on their own terms. Build your own HIIT, Tabata, or circuit routines, run them with a clean full-screen timer, and let Stride keep the record — all in one simple, ad-free app. DESIGN YOUR WORKOUTS • Create routines with custom work and rest intervals, rounds, and a color • Precise control — set minutes and seconds exactly how you want • Build anything: HIIT, Tabata, EMOM, circuits, stretching, or breath work RUN WITH A SMART TIMER • Big, glanceable scoreboard timer with a 3-2-1 countdown (skippable) • Beeps and vibration cue every work and rest change — train eyes-free • See the current interval, round, and overall progress at a glance TRACK YOUR PROGRESS • Every finished workout is logged to a calendar automatically • Color-coded days show what you trained at a glance • Stats break down your time by day and by workout STAY ORGANIZED • Keep training notes — form cues, goals, personal bests — right in the app • Light and dark themes PRIVATE BY DESIGN • No ads, no accounts, no sign-in • All your data stays on your device and is never uploaded • Export and import your own backups anytime Whether it's a quick 4-minute Tabata or a full circuit session, Stride helps you plan it, run it, and track it. Design your workout, hit start, and go.