Nutrio vs Holdfast

Tired of quitting every calorie app by Wednesday? Snap a photo of your meal or simply say what you ate. Nutrio gives you calories, macros, and nutrition insights in seconds. No searching, no guessing, no tedious data entry. WHAT YOU GET • AI Food Scanner: Snap any meal — homemade, restaurant, or packaged — for an instant calorie and macro breakdown. • Voice Logging: No photo? Just tell Nutrio what you ate, and it logs it for you. • Calories & Macros: Track protein, carbs, and fats with daily targets tailored to your goals. • Meet Cal, Your AI Nutrition Coach: Get personalized meal ideas, food swaps, and nutrition guidance from your carrot buddy. • Water, Weight & Streaks: Track your progress with gentle reminders that build consistency, not guilt. • Exercise & Apple Health: Connect Apple Health to bring in your steps, workouts, and weight, and see how your activity fits into your daily calorie budget. Nutrio can also save your meals, water, weight, and workouts to Apple Health. • Goals That Fit Your Life: Whether you want to lose weight, build muscle, or maintain your weight, Nutrio helps you stay on track. • Log From Anywhere: Log meals from the Nutrio Apple Watch app, the Home Screen widget, Control Center and Lock Screen controls, and Siri. • Share Into Nutrio: Share a meal photo, a description, or a recipe link to Nutrio from any app with the share sheet, or log a recipe straight from Safari with the Nutrio Safari extension. WHY NUTRIO? LESS LOGGING. MORE LIVING. Other calorie counters make you do the work. Nutrio makes tracking easier, so you can spend less time logging and more time living. And with Cal the Carrot by your side, building healthier habits can feel a little less like a chore. Download Nutrio and start your 3-day FREE trial! Subscription required to access all features. AI-generated nutrition estimates may vary depending on food type, portion size, and the information provided. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Holdfast times your fast. That is the whole app - no quiz to sit through, no goal weight, no projection curves, no programme to follow. Start the timer, get on with your day, and it tells you when you are done. FREE, AND STAYING FREE - The timer, every preset, and your complete history - An alert at your goal that breaks through Focus, or a real alarm that sounds even on silent (iOS 26 and later) - Live Activity and Dynamic Island, so a running fast is on your lock screen without opening anything - Fasting stages as they pass, described in plain words - Forgot to start it? Move the start. Forgot to stop? Move the end. Add fasts you never timed at all. - Export everything as CSV, always PRO, BOUGHT ONCE - Home and lock screen widgets, so Holdfast is there without opening it - Insights: your months, your typical fast, the days you actually fasted - Extra heads-up alerts before your goal - Automatic backup to your own iCloud - An alternate app icon There is no subscription in Holdfast, and there will not be one. Most apps in this category cost more every year than Holdfast costs a single time. NOTHING LEAVES YOUR PHONE No account, no sign-up, no analytics, no ads, no servers holding your history. Your fasts are stored on your device, and we cannot read them. Available in English, Spanish, French, German, Italian and Portuguese. Holdfast is a timer, not medical advice. Talk to a doctor before changing how you eat.