FORMé vs CooperWellMD

Download the FORMé app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://forme-studio.co/ to learn more.

CooperWellMD – Your Partner in Whole-Person Wellness CooperWellMD is more than just a health app—it’s a lifestyle companion designed to help you reset, replenish, and sustain your best health. Developed under the guidance of Dr. Dona Cooper Dockery, a board-certified internal medicine physician specializing in lifestyle medicine, this app blends medical expertise with practical tools for everyday living. Whether you’re working on weight loss, managing diabetes, lowering cholesterol, or simply building healthier daily habits, CooperWellMD equips you with evidence-based strategies to transform your health from the inside out. Core Features Personalized Health Assessments – Start with a wellness check-in that evaluates nutrition, sleep, fitness, hydration, stress, and mindset. Receive a tailored roadmap unique to your health goals. Daily Lifestyle Recommendations – Get science-based tips for nutrition, exercise, rest, and spiritual renewal. Small daily actions add up to powerful long-term change. Meal Plans & Recipes – Access plant-based, physician-approved meal plans, recipe videos, and shopping lists that make healthy eating simple and enjoyable. Detox Programs – Kickstart your wellness with short, guided detoxes designed to reset your metabolism and reduce inflammation. Exercise Library – Follow curated workout plans designed for all levels, with warm-ups, exercises, and cooldowns clearly outlined. Mindset & Faith Integration – Learn how to build resilience, reduce stress, and cultivate peace through gratitude practices, journaling, and guided Christian meditations. Community Support – Join like-minded members who share encouragement, victories, and struggles. Access group Q&As and challenges led by Dr. Cooper and certified coaches. Live Coaching & Q&A – Get your questions answered directly in live sessions with Dr. Cooper, ensuring expert guidance is always within reach. Progress Tracking – Monitor weight, activity, nutrition, hydration, and sleep—all in one place—to stay motivated and accountable. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of CooperWellMD is free of charge. Should you use CooperWellMD to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy