CooperWellMD vs The Sandra Bickmore Method

CooperWellMD – Your Partner in Whole-Person Wellness CooperWellMD is more than just a health app—it’s a lifestyle companion designed to help you reset, replenish, and sustain your best health. Developed under the guidance of Dr. Dona Cooper Dockery, a board-certified internal medicine physician specializing in lifestyle medicine, this app blends medical expertise with practical tools for everyday living. Whether you’re working on weight loss, managing diabetes, lowering cholesterol, or simply building healthier daily habits, CooperWellMD equips you with evidence-based strategies to transform your health from the inside out. Core Features Personalized Health Assessments – Start with a wellness check-in that evaluates nutrition, sleep, fitness, hydration, stress, and mindset. Receive a tailored roadmap unique to your health goals. Daily Lifestyle Recommendations – Get science-based tips for nutrition, exercise, rest, and spiritual renewal. Small daily actions add up to powerful long-term change. Meal Plans & Recipes – Access plant-based, physician-approved meal plans, recipe videos, and shopping lists that make healthy eating simple and enjoyable. Detox Programs – Kickstart your wellness with short, guided detoxes designed to reset your metabolism and reduce inflammation. Exercise Library – Follow curated workout plans designed for all levels, with warm-ups, exercises, and cooldowns clearly outlined. Mindset & Faith Integration – Learn how to build resilience, reduce stress, and cultivate peace through gratitude practices, journaling, and guided Christian meditations. Community Support – Join like-minded members who share encouragement, victories, and struggles. Access group Q&As and challenges led by Dr. Cooper and certified coaches. Live Coaching & Q&A – Get your questions answered directly in live sessions with Dr. Cooper, ensuring expert guidance is always within reach. Progress Tracking – Monitor weight, activity, nutrition, hydration, and sleep—all in one place—to stay motivated and accountable. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of CooperWellMD is free of charge. Should you use CooperWellMD to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Your Pelvic Floor Awakening begins here. The Sandra Bickmore Method blends breathwork, Pilates, and pelvic floor mastery to help you feel calm, strong, and confident in your body again. This isn't just a workout app It's a gentle return to your body. To your breath. To your strength. To you. What You'll Find Inside Guided breathwork journeys, visualisations, (including immersive 9D sessions) Pelvic floor practices for strength control and core confidence. Pilates-based movements for pelvic floor power. 30-day pelvic floor challenge & 7-minute reset Breath-led sessions for pelvic floor awareness. Tools to ease anxiety & regulate your nervous system Safe progressions for beginners over 45 and beyond. Created for You If You Want To: Feel like yourself again Reduce leaks, tension, and bloating Improve posture & core strength Support hormonal & sexual well-being Boost pelvic sensitivity & pleasure Feel more alive, centred & connected in your body Breathe better. Move better. live better. Why it Works When your pelvic floor, breath, and nervous system work together, your whole body begins to change. You release stress, you build power, you connect with the person you were meant to be. Why I Created This App After years of working with women in midlife and beyond, I saw the same pattern: We try to fix our bodies from the outside, when real transformation begins from within. Your pelvic floor, breath, and nervous system are deeply connected. When they are supported, your body feels safe to heal, strengthen, and open again. This app was created to give women a space to feel seen, guided, and at home in their bodies- no matter their age or stage of life. Join the Community You don't have to do this alone. Inside the app, you'll find support, guidance, and a growing community of women on the same journey - learning to breathe deeper, stand taller, and live more freely in their bodies. Free To Download This app is free to download and includes foundational practices you can start right away. Upgrade anytime to access full programmes, 9D breathwork experience,s and live workshops with Sandra. Your body is calling you home. Are you ready to begin Your Pelvic Floor Awakening? Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy