Blue Lap vs Resolution

You swim alone. You put in the laps, stare at the black line, and climb out wondering the same thing every time: am I actually getting better? Blue Lap is the AI coach that answers. It reads every swim from your watch and tells you what worked, what didn't, and exactly what to do next. WHY BLUE LAP IS DIFFERENT Most swim apps hand you someone else's workouts. Blue Lap starts from YOUR swimming — it analyzes the sessions you already do and coaches you from there. GET COACHED AFTER EVERY SWIM Finish your session, open Blue Lap, and get a coach's read on it: an honest verdict, technique corrections, pace and SWOLF trends, stroke breakdown, and heart-rate zones. Like having a coach on deck — minus the whistle. KNOW WHEN TO PUSH — AND WHEN TO REST Your daily Readiness score blends HRV, resting heart rate, and sleep, and tracks your training load (ACWR) so you push on the right days and recover before your body forces you to. WORKOUTS BUILT AROUND YOU Tell Blue Lap your goal, your pool, and your equipment. It builds structured sets you can swim on Apple Watch or export to Garmin Connect — and every new plan adapts to what your last swims revealed. A COACH THAT FITS YOUR STYLE Choose between different AI coach personalities: from encouraging to brutally honest. Your data, delivered your way. WORKS WITH YOUR GEAR Apple Watch, Garmin, Fitbit — anything that syncs with Apple Health. Meters or yards. HOW IT WORKS 1. Swim with your watch, like you always do 2. Blue Lap analyzes the session automatically 3. Read your coach's feedback and readiness 4. Swim your next workout smarter WHAT SWIMMERS SAY "The AI coach actually gives smart tips that fit my level." — App Store review "Good tips from the coaches! Definitely recommend." — App Store review BLUE LAP PREMIUM Unlimited AI coaching and full analysis. Try it free for 1 week — then monthly, or yearly at ~40% off. Auto-renews unless cancelled; manage anytime in your App Store account. Your next personal best is hiding in your data. Let Blue Lap find it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build better habits, track your goals, and make room for the person you want to become. Resolution Companion combines a habit tracker, daily routine planner, and AI coach to help you take small actions and keep going when motivation fades. Want to read more, walk regularly, make time for learning, or restart a resolution? Start with one habit and a schedule that fits your life. Review your plan before you begin, then record the full action or its two-minute version. Both count as showing up. PLAN HABITS YOU CAN RETURN TO Tell Coach who you want to become and what you want to work on. Review the suggested habits, scheduled days, and smaller alternatives. Edit the details before you tap Start. You choose the plan and approve any changes. SEE TODAY'S NEXT STEP Your Today screen brings scheduled actions and daily progress together. Complete a habit, record its small version, or undo an accidental check-in. A two-minute kickstart gives you a manageable way to begin on busy days. GET HELP WHEN YOU FEEL STUCK Talk with your AI coach about motivation, consistency, and what is getting in the way. Use a weekly review to reflect on a win, a challenge, and one small change. Ask Coach to suggest a plan adjustment, then review it before anything changes. TRACK PROGRESS OVER TIME Use the Journey calendar, completion notes, and milestones to see the actions you have taken. Build a record of your progress toward the identity you chose. Missing a day does not erase your past effort. BUILD YOUR OWN ROUTINE Use daily habit tracking for reading, exercise, learning, creative work, or another personal goal. Whether you are starting a morning routine or returning after a break, keep the next action small enough to fit. START FREE • One identity and plan • 10 AI coaching check-ins per month • Daily action tracking and the Journey calendar • Weekly review • Two-minute kickstart actions OPTIONAL PREMIUM • Unlimited identities and plans • Unlimited AI coaching • Coach memory across sessions • Unlimited milestones Premium is available through an optional monthly or annual subscription. See in-app pricing for your region. No account is required. Plans, actions, and progress are stored on your device. AI coaching requires an internet connection and your consent to share information with the AI service. Resolution Companion provides motivational and informational guidance only. It is not a substitute for professional advice from qualified healthcare providers, therapists, or counselors. Terms of Use: https://resolutioncompanion.com/terms Privacy Policy: https://resolutioncompanion.com/privacy