Compulsion vs Guidley

Compulsion is your daily companion for managing OCD symptoms using evidence-based tools like ERP (Exposure & Response Prevention) and CBT techniques. Track anxiety, resist compulsions, and build resilience with guided exposure exercises. Key Features: - Compulsion Tracking – Manage your compulsions by logging intrusive thoughts, exposure tasks, anxiety, and more. - AI-Powered Exposures - Generate exposures using AI that are tailored towards you as an individual. - Guided Exposures – Step-by-step exposure therapy feature to assist you conquer your intrusive thoughts. - Practice Mindfulness – Find your peace with calming meditation & grounding exercises. - Progress Insights – Visualize your progress by watching your anxiety reduce over time with charts and metrics. Disclaimer: This app is not a substitute for professional medical advice. License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Guidley is your personal sanctuary for mental wellness — a guided journaling app built on evidence-based therapeutic approaches used by licensed therapists worldwide. Whether you're managing stress, processing difficult emotions, or building healthier thought patterns, Guidley walks you through structured exercises drawn from real therapy modalities. GUIDED THERAPY TRACKS Explore five professionally designed therapeutic tracks: • ACT (Acceptance & Commitment Therapy) — Clarify your values and take meaningful action • CBT (Cognitive Behavioral Therapy) — Identify and reshape unhelpful thought patterns • DBT (Dialectical Behavior Therapy) — Build emotional regulation and distress tolerance • IFS (Internal Family Systems) — Discover and heal your inner parts with compassion • Narrative Therapy — Rewrite your story and reclaim your strengths Each track guides you step-by-step with timed reflection prompts and a space to journal your responses. DAILY JOURNALING & MOOD TRACKING • Write freely or use guided prompts to process your day • Attach photos and voice notes to capture the full picture • Track your mood daily with simple emoji check-ins • Auto-save ensures you never lose a thought WEEKLY INSIGHTS • See your mood trends and journaling patterns at a glance • AI-powered summaries highlight your progress over time • Export your data as PDF or CSV for personal records or to share with your therapist CALMING SOUNDSCAPES • Eight ambient audio tracks — rainfall, ocean waves, soft piano, and more • Perfect for meditation, relaxation, or background during journaling sessions DESIGNED FOR PRIVACY • Your journal is yours alone — all data is encrypted and securely stored • Export or delete your data at any time FREE & PREMIUM Start free with core journaling, mood tracking, one therapy track (ACT), and one soundscape. Upgrade to Guided+ to unlock all five therapy tracks, all eight soundscapes, PDF export, custom themes, and unlimited entries. SUBSCRIPTION OPTIONS • Monthly: $6.99/month • Yearly: $65.99/year (save 22%) Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID settings. Privacy Policy: https://sketchmyapp.com/guidednarratives/privacy Terms of Use: https://sketchmyapp.com/guidednarratives/terms