Compulsion vs FingerFree

Compulsion is your daily companion for managing OCD symptoms using evidence-based tools like ERP (Exposure & Response Prevention) and CBT techniques. Track anxiety, resist compulsions, and build resilience with guided exposure exercises. Key Features: - Compulsion Tracking – Manage your compulsions by logging intrusive thoughts, exposure tasks, anxiety, and more. - Guided Exposures – Step-by-step exposure therapy feature to assist you conquer your intrusive thoughts. - Practice Mindfulness – Find your peace with calming meditation & grounding exercises. - Progress Insights – Visualize your progress by watching your anxiety reduce over time with charts and metrics. Disclaimer: This app is not a substitute for professional medical advice. License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FingerFree helps you pause when you feel the urge to bite your nails, chew your cuticles, or pick your skin. Tap I FEEL IT when you notice an urge. Follow a short guided breathing exercise, then record what happened. Each check-in helps you keep track of your habits and your progress. HOW IT WORKS 1. Notice the urge to pick or bite skin or nails and tap I FEEL IT. 2. Follow a guided breathing exercise. 3. Log the outcome and continue with your day. QUICK SETUP Choose the habits you struggle with, their current severity, and the times when urges tend to happen. You can select multiple habits and update your preferences in Settings. FEATURES • Guided breathing exercises when an urge hits • Urge logging and outcome tracking • Streaks and progress reports • Time-of-day insights from your logged activity • Optional location alerts for places associated with past urges • Breathing activity tracking • Optional daily reminders • Optional visual and sound deterrents for stronger urges Location alerts require location and notification permissions. MEMBERSHIP REQUIRED Access to FingerFree’s habit tools requires a paid membership. Choose a monthly subscription, an annual subscription, or a one-time Lifetime purchase. New memberships do not include a free trial. All three options unlock the same paid features. Monthly and annual subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Payment is charged to your Apple Account at purchase confirmation. Manage or cancel subscriptions in your Apple Account settings. Lifetime access is a one-time purchase with no recurring membership charge. Purchasing Lifetime access does not automatically cancel an existing subscription. Prices are displayed in the app before purchase. WHO IT’S FOR People who want a practical way to pause, respond to urges, and track nail biting, cuticle chewing, skin picking, or finger chewing. FingerFree is a self-help tool, not a substitute for professional care. Results vary. Terms of Use: [https://fingerfree.app/terms-and-conditions-fingerfree-app/](https://fingerfree.app/terms-and-conditions-fingerfree-app/)