30 Days Push vs Afya+

Drop down and let your phone do the counting. 30 Days Push-up Challenge uses the proximity sensor to count your reps automatically — no tapping, just push. Follow a clear 30-day program built to take you from your first shaky push-up to sets you never thought possible. AUTO-COUNT, HANDS-FREE • The proximity sensor counts every rep as you go down and up • Keep perfect form while your phone tracks the numbers • Or tap to count manually whenever you prefer 3 PROGRESSIVE PROGRAMS • Beginner, Intermediate and Advanced 30-day plans • Daily targets that grow from 5 reps up to 150 • Built for bodyweight training at home, no equipment needed 9 PUSH-UP VARIANTS WITH FORM GUIDES • Standard, wide, diamond, knee, incline, decline and more • Step-by-step form instructions for each variant • Train chest, arms, shoulders and core the right way STAY ON TRACK • Live Activity and Lock Screen rest timer • Home Screen widget with your day, streak and target • Missed a day? Use a makeup day and protect your streak • Achievements, statistics, calendar and full history WORKS WITH YOUR ROUTINE • Apple Health: sessions saved as strength training • iCloud sync across iPhone and iPad • Daily reminders, haptics, sound and Dark Mode FREE TO START The full 30-day journey is free to begin. A single one-time Pro unlock opens every feature forever — no subscription, ever. Build a lasting habit one push-up at a time.

Afya+ is your intelligent, personalized health and wellness companion built for the modern, mobile-first lifestyle — especially in Africa and underserved communities worldwide. By blending machine learning, AI, and culturally relevant content, Afya+ empowers users with daily health and lifestyle plans tailored to their goals, habits, environment, and preferences. From nutrition to workouts, mental health to sleep, Afya+ guides you through small daily improvements that lead to lasting well-being. * Key Features - AI-Generated Daily Plans & Activities Create a personal health campaign by selecting your goals and wellness focus areas. Afya+ then delivers daily routines and activities across categories like meals, hydration, workouts, rest, mood, skincare, hair care, and more — fully tailored to your lifestyle. - Health Tracking & Progress Insights Log meals, sleep, workouts, emotions, energy, and more. Afya+ learns from your patterns and provides smarter, more relevant guidance over time. - Culturally Relevant Recommendations Your wellness journey should reflect your reality. Afya+ adapts to local diets, languages, and habits, making suggestions that are actually useful and sustainable. - Progress Monitoring Dashboards Visual tools help you see how your habits are improving and where to focus next. Celebrate progress and stay motivated! - Offline Mode + Lightweight Design Built for low-bandwidth regions and budget phones, Afya+ works even when you're offline. Wellness shouldn't require constant internet. - Freemium Access Enjoy a robust free experience, with optional premium features for deeper personalization and insight. * How It Works - Onboarding: Define your health goals, habits, preferences, and focus areas — such as mental health, nutrition, or fitness. - AI Plan Generation: Get a daily routine tailored to your selected goals. - Feedback Loop: Log your food, mood, energy, sleep, and more — manually or through connected wearables. - Adaptive Learning: Afya+ evolves with you. Your plan gets smarter as you use it. * Why Afya+? - Personalized Wellness, Simplified Get the benefits of a nutritionist, fitness coach, and mental health advisor — all in one intelligent, easy-to-use app. - Localized and Inclusive Created for African communities and other underserved regions, Afya+ makes modern wellness tools accessible, relevant, and affordable. - Preventive Care at Your Fingertips Avoid lifestyle diseases and burnout with smart, daily guidance. It's proactive health — not reactive medicine. Join thousands on their journey to better health — one smart choice at a time. Afya+ makes wellness work for you. Download now and take control of your well-being — your way. Disclaimer: The health data provided by this app is for informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. It is intended to be used as a supplement to, and not a substitute for, professional medical advice, diagnosis, or treatment, providing you with information that can help you manage your well-being. Always consult with a healthcare professional before making any health-related decisions. Never disregard professional medical advice or delay in seeking it because of something you have read in this app.