Cycle Sync Workouts vs Oly

Your hormones affect everything — your mood, your energy, your strength. DROP IT is the first training app designed for women that auto-regulates your workouts based on your menstrual cycle and daily biofeedback. No rigid calendar rules. Just smart science that adapts to your body. Your body isn’t the same every day. Your training shouldn’t be either. DROP IT combines an elegant, minimalist cycle tracker with Siena, your personal AI-powered cycle and fitness coach. Together, they adjust workout intensity, volume, weights, and rest periods based on your cycle phase recovery thresholds and how you feel. No burnout. No plateaus. Just progress that flows with your life. What’s included: · Daily Biofeedback & Readiness Score Log your sleep, energy, mood, and localized muscle soreness to calculate your daily Readiness Score (0-100). The app calibrates hormonal overrides (like estrogen surges or active periods) to assess your Central Nervous System recovery accurately. · Adaptive Workout Recommended Sessions Receive a daily workout recommendation that automatically scales to your recovery state. The app applies scientific volume caps (limiting set volume to prevent fatigue), scales recommended loads using Reps-in-Reserve (RIR) safety buffers, and automatically adjusts rest timers. · Meet Siena: Your AI Cycle & Training Assistant Chat with Siena in a safe, private space to get instant, personalized guidance about your current phase, symptoms, and nutrition. Think of it as a context-aware health and training coach in your pocket. · Agentic Workout Generator & Customization Ask Siena to generate a complete workout template from scratch or modify your existing routines on the fly. Siena automatically scales sets, reps, and loads based on your cycle phase fatigue and recovery capacity. · Frictionless Workout Tracking Log your workouts with ease using our brand-new, distraction-free training interface. Access preview cards, a central workout hub, detailed set-by-set logging, and automated rest timers. · Personalized Workout Templates Create your own workout routines or use our phase-based templates. Build training plans that adapt to your cycle and save them for future use. Your cycle, respected: · MENSTRUAL: Manage active fatigue, track iron levels, and adapt load to symptom severity. · FOLLICULAR: Estrogen returns. High recovery capacity — time to build and increase volume. · OVULATORY: Peak force potential. Leverage strength with auto-regulated joint-safety checks. · LUTEAL: Manage systemic fatigue, increase rest intervals, and utilize adaptive volume caps. This isn’t just a gym app. It’s a new standard for women who train. Auto-regulated training has been shown to improve performance markers by up to 13.9% compared to traditional, rigid routines. Download DROP IT and start syncing your strength. Terms of Use: https://www.dropitcycle.com/terms-conditions Privacy Policy: https://www.dropitcycle.com/privacy-policy Support: administracion@grimworks.es Subscription pricing and terms: Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. DROP IT will never sell or share your health data. You are always in control.

Oly is a period tracker and cycle calendar designed to help you understand your body with calm, simple daily guidance. Track your period, log symptoms, follow cycle phases, and view upcoming period days in a clean calendar built for everyday use. Whether your cycle feels regular, changing, or hard to predict, Oly helps you notice patterns over time. Add moods, flow, cramps, PMS, discharge, energy, sleep, and notes so your menstrual cycle becomes easier to follow. Track your period with less guesswork Use Oly to record start dates, end dates, flow intensity, symptoms, and cycle history. Your period calendar keeps key dates in one place, so you can prepare for your next period and understand how your body changes through the month. Oly makes period tracking feel gentle, private, and easy to return to every day. The more you log, the easier it becomes to see patterns in your cycle, symptoms, mood, and energy. Follow every cycle phase Your cycle is more than period days. Oly helps you follow menstrual, follicular, ovulatory, and luteal phases with simple insights that fit naturally into daily life. Use the cycle tracker to understand changes in mood, focus, energy, cravings, sleep, and PMS. Oly turns cycle phases into clear, supportive context without making your health feel complicated. Estimate ovulation and fertility window Oly includes ovulation tracking to help estimate ovulation days and your fertility window based on your logged cycle data. View fertile days in your calendar and keep helpful notes if you are tracking conception, fertility, or body signals. Predictions are estimates, not medical advice or a method of contraception. Oly is designed to support awareness, planning, and better conversations about your health. Log symptoms, mood and body signals Record cramps, headaches, bloating, acne, discharge, breast tenderness, cravings, and mood changes. Oly works as a women’s health tracker for everyday details that are easy to forget but useful to understand. Your symptom history can help you prepare for PMS, notice recurring patterns, and better understand how your cycle affects your body and mind. Daily tips that feel personal Receive cycle-aware tips for self-care, movement, rest, nutrition, hydration, and wellbeing. Oly gives gentle suggestions based on where you are in your cycle, helping you stay in sync with your body without pressure. From period days to ovulation and the luteal phase, Oly keeps guidance simple, supportive, and easy to act on. Private, calm and easy to use Oly is built for personal tracking, private notes, and clear cycle insights. Use reminders for period days, ovulation, symptoms, water, sleep, or self-care routines, and keep your cycle calendar close whenever you need it. Download Oly to track your period, understand your menstrual cycle, follow ovulation, log symptoms, and feel more connected to your body’s rhythm. Subscription Information - Payment will be charged to your App Store account upon confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage or cancel your subscription anytime in your account settings. - Prices may vary by region. Terms of Service: https://pixel.green/terms-and-conditions Privacy Policy: https://pixel.green/privacy-policy