Cycle Sync Workouts vs Calorie Counter

Your hormones affect everything — your mood, your energy, your strength. DROP IT is the first training app designed for women that auto-regulates your workouts based on your menstrual cycle and daily biofeedback. No rigid calendar rules. Just smart science that adapts to your body. Your body isn’t the same every day. Your training shouldn’t be either. DROP IT combines an elegant, minimalist cycle tracker with Siena, your personal AI-powered cycle and fitness coach. Together, they adjust workout intensity, volume, weights, and rest periods based on your cycle phase recovery thresholds and how you feel. No burnout. No plateaus. Just progress that flows with your life. What’s included: · Daily Biofeedback & Readiness Score Log your sleep, energy, mood, and localized muscle soreness to calculate your daily Readiness Score (0-100). The app calibrates hormonal overrides (like estrogen surges or active periods) to assess your Central Nervous System recovery accurately. · Adaptive Workout Recommended Sessions Receive a daily workout recommendation that automatically scales to your recovery state. The app applies scientific volume caps (limiting set volume to prevent fatigue), scales recommended loads using Reps-in-Reserve (RIR) safety buffers, and automatically adjusts rest timers. · Meet Siena: Your AI Cycle & Training Assistant Chat with Siena in a safe, private space to get instant, personalized guidance about your current phase, symptoms, and nutrition. Think of it as a context-aware health and training coach in your pocket. · Agentic Workout Generator & Customization Ask Siena to generate a complete workout template from scratch or modify your existing routines on the fly. Siena automatically scales sets, reps, and loads based on your cycle phase fatigue and recovery capacity. · Frictionless Workout Tracking Log your workouts with ease using our brand-new, distraction-free training interface. Access preview cards, a central workout hub, detailed set-by-set logging, and automated rest timers. · Personalized Workout Templates Create your own workout routines or use our phase-based templates. Build training plans that adapt to your cycle and save them for future use. Your cycle, respected: · MENSTRUAL: Manage active fatigue, track iron levels, and adapt load to symptom severity. · FOLLICULAR: Estrogen returns. High recovery capacity — time to build and increase volume. · OVULATORY: Peak force potential. Leverage strength with auto-regulated joint-safety checks. · LUTEAL: Manage systemic fatigue, increase rest intervals, and utilize adaptive volume caps. This isn’t just a gym app. It’s a new standard for women who train. Auto-regulated training has been shown to improve performance markers by up to 13.9% compared to traditional, rigid routines. Download DROP IT and start syncing your strength. Terms of Use: https://www.dropitcycle.com/terms-conditions Privacy Policy: https://www.dropitcycle.com/privacy-policy Support: administracion@grimworks.es Subscription pricing and terms: Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. DROP IT will never sell or share your health data. You are always in control.

Biteline turns a photo of your plate into calories, protein, carbs and fat in seconds. No hunting through a database. No weighing every ingredient. Point your camera at a meal, and Biteline works out what is on the plate, estimates the portions, and adds it to your day. HOW IT WORKS 1. Photograph your meal, or pick a shot from your library. 2. Biteline reads the plate and breaks it into ingredients, each with a weight. 3. Change anything it got wrong — every gram is editable, and the totals follow. 4. It lands in your diary and counts against today's target. A TARGET BUILT FROM YOUR NUMBERS Answer a few questions once: sex, age, height, weight, how active your week really is, and the goal you are actually working towards. Biteline calculates your daily calories and your protein, carb and fat split from those numbers using the Mifflin-St Jeor equation — not a one-size-fits-all default. Change your weight or your pace later and it recalculates. Past days keep the target you were working to at the time, so your history stays honest. WHAT YOU GET • Photo scanning that returns calories, protein, carbs and fat • A searchable food database with verified entries • Add any food by hand — name it, set the macros, save it for next time • A diary split into breakfast, lunch, dinner and snacks, always against your target • Weight logging with a trend line and a projection towards your goal • Optional reminders at meal times and a morning weigh-in, both off until you turn them on • Every estimate editable, because no estimate is ever perfect FREE, AND PREMIUM Biteline is free to use, and the free tier is a real one. You get three AI scans every day. Everything else — logging by hand, the food database, the full diary, weight tracking, your history — is uncapped and stays free. Premium raises the daily scan allowance to twenty and costs EUR 9.99 a month or EUR 89.99 a year. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends, and you can cancel any time from your App Store account settings. PRIVACY, PLAINLY Biteline carries no advertising and no cross-app tracking. Nothing about you is combined with data from other apps, and nothing is sold or handed to data brokers. We do measure how the app itself is used, so we can see what is broken: whether onboarding was finished, whether a scan succeeded and how long it took, where people stop. That runs through PostHog on servers in the European Union, and those events never carry your weight, your calories, your macros, the name of a food, or a photo. Your meal photos are stored in the European Union and are analysed in the EU. Delete a meal and its photo is erased from our storage. Delete your account and every photo goes with it — permanently, with no hidden copy left behind. Sign in with Apple, sign in with Google, or use an email address. If you use Apple's private relay, we never see your real address. BEFORE YOU START Biteline estimates. A photo cannot know how much oil went into the pan, and no app can. The numbers are a good, consistent guide for tracking trends over time — they are not a laboratory measurement, and Biteline is not a medical device. If you have a medical condition or a specific dietary requirement, talk to a doctor or a registered dietitian rather than an app. Questions, or want your data deleted? contact@getbiteline.com Terms of Use: https://getbiteline.com/terms Privacy Policy: https://getbiteline.com/privacy