Screen Time Control vs WhyNow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Screen Time Control
This app helps you limit screen time and reduce distractions by locking distracting apps until you step outside and walk in the sun. It uses habit psychology to make healthier choices effortless, promoting focus, energy, and better sleep by syncing with your circadian rhythm.
- Limit screen time without shame
- Delay distracting apps until sunlight exposure
- Unlock apps by stepping outside
- Real-time unlocks via selfie
- Private by design, on-device data
- Gentle celebrations and mood boosts
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Control your screen time before it controls you. Every morning, before you’ve even seen the sun, you’re already scrolling. Sunlock helps you limit screen time, reduce distractions, and start your day with focus, energy, and calm. Sunlock isn’t just a timer or tracker. How It Works Your chosen apps stay locked until you: 1. Step outside 2. Walk in the sun Unlock your apps and your nervous system. It’s a one-tap morning ritual that locks your most distracting apps until you’ve done one of the best things you can do for your energy, focus, and sleep: get sunlight before screenlight. Why It Works Forget willpower and guilt. Sunlock uses proven habit psychology to: • Interrupt default behaviour • Make the better choice feel effortless Feel the Difference • Start your day with intention, not impulse • No more hours lost to autopilot scrolling • Sleep better by syncing with your circadian rhythm • Rebuild focus and calm within a week • Turn screen time control into a habit you enjoy Key Features • Limit Screen Time Without Shame: No streaks. No guilt. Just soft, mindful boundaries • App Time Limit With Purpose: Delay Instagram, TikTok, YouTube, or any app until you Sunlock • Light Before Likes: Get sunlight within 60 minutes of waking for maximum benefit • Real-Time Unlocks: Selfie outside in sun or nature, unlock instantly • Gentle Celebrations: Uplifting quotes, insights, and mood boosts • Private by Design: No tracking. 100% on-device Join the Movement Sunlight before screenlight. Circadian rhythm before the algorithm. Privacy First Your habits are yours. Sunlock never stores your data in the cloud. We never share it. Ever. Reclaim your mornings, and your attention. It’s time to Sunlock. Take control, limit screen time, and start your day on your terms.
WhyNow
This app helps you reduce time spent on distracting applications by requiring intentional unlocks. Create custom blocking profiles and choose from various unlock methods like physical movement, QR codes, or timers to build better phone habits.
- Block distracting apps
- Create focused profiles
- Unlock with movement challenges
- Use QR codes or NFC tags
- Add timers and delays
- Track focus progress
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WhyNow helps you spend less time on distracting apps by making every unlock intentional. Instead of relying only on limits you can ignore, WhyNow lets you create blocking profiles for the apps that pull you in, then choose how access should be unlocked. Move before you scroll, scan a QR code, tap an NFC tag, wait through a timer, pause with intention, or use emergency access when you truly need it. Use WhyNow to: - Block distracting apps with Apple Screen Time - Create focused profiles for work, study, sleep, mornings, nights, or deep focus - Unlock with pushups and movement-based challenges - Use QR codes or NFC tags as physical keys - Add timers, delays, pauses, and emergency access - Track sessions and see your focus progress over time - Build better phone habits without losing access when it matters WhyNow is built for people who want practical screen time control, not guilt. It helps you create friction in the moments when you need it most, so opening a distracting app becomes a conscious choice instead of a reflex. Start with a simple profile, choose the apps you want to block, pick an unlock method, and let WhyNow help you reclaim your time one session at a time. Terms of Use: https://tanvir.io/awesomeapps/terms Privacy Policy: https://tanvir.io/awesomeapps/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: Screen Time Control at none against WhyNow's 3. On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. WhyNow sells 3 in-app purchases, starting at $9.99 per month. Screen Time Control asks for nothing beyond the download.
Screen Time Control ships an update every 8 days, WhyNow every 9 days. The most recent releases landed on October 5, 2026 and October 6, 2026 respectively.
| Parameter | Screen Time Control | WhyNow |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | — | 1 — better |
| Update frequency | Every 8 days — better | Every 9 days |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone | iPhone |
| Requires iOS | 18.2 | 17.6 — better |
| Further details — not scored | ||
| Size | 16 MB | 108 MB |
| Age rating | 4+ | 4+ |
| Developer | qalvapps | Taseen Tanvir |
Customer experience
Screen Time Control
WhyNow
In-app purchases
Screen Time Control
No in-app purchases
WhyNow
- WhyNow Monthly$9.991 Month
- WhyNow Annual Save Offer$39.991 Year
- WhyNow Annual7 Days trial$59.991 Year









