Backlogged vs Sunbreak

Ever wake up tired, even after a full night's sleep? It’s not just about last night. It’s your sleep debt catching up with you. Backlogged helps you understand and reduce this debt so you can reclaim your energy and focus. Stop guessing how tired you are and start knowing. Backlogged transforms the complex science of sleep into one simple, powerful number: your Sleep Debt. By tracking the difference between the sleep you need and the sleep you get, our app provides clear, personalized insights to help you get back on track. YOUR PRIVACY IS PARAMOUNT We believe your health data belongs exclusively to you. All your sleep information is securely stored only on your device and privately backed up in your personal iCloud account. We never access, analyze, or share your data. KEY FEATURES: - Effortless Tracking: Automatically import your sleep data from Apple Health. No tracker? No problem. Manually add sleep sessions or naps anytime. - Your Sleep Debt Number: Get a clear picture of how behind you really are on sleep with a single, easy-to-read number. Our visual system shows whether you’re on track or falling behind, helping you understand your current state without confusing metrics or guesswork. - Easily Understandable Charts: Visualize your complete sleep debt journey with intuitive charts and graphs. Analyze patterns over weeks and months to see how your sleep habits affect your energy levels and make informed changes. - Smart Targets: Don’t just see the problem; start solving it. Backlogged gives you clear, realistic targets to help reduce your sleep debt. You’ll know exactly how much extra sleep you need each night, and for how long, to return to a well-rested state. - Dynamic Calculations: Choose how your debt is calculated. Use a rolling window of 7, 10, or 14 days and enable our weighted calculation that gives more importance to recent nights, providing a more accurate reflection of how you feel today. - iCloud Sync: Your data and settings are seamlessly and privately synced across all your devices using your personal iCloud account. Download Backlogged today and start your journey to better energy and clearer days. ------ Privacy Policy: https://backloggedapp.neocities.org/#privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUBSCRIPTION INFORMATION: Backlogged offers a 1-week free trial for new users. After the trial period, your subscription will begin and renew automatically unless canceled at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal at any time through your Apple ID Account Settings.

Your friends find out if you don't sleep on time. Add one or two friends as accountability partners. Apps lock at bedtime. If you break your pact, they get an email the next morning — with the time you stayed up, how many times you tried to open blocked apps, and how many times you picked up your phone during bedtime. That's real motivation. Not another timer with a bypass button. Not willpower at midnight. HOW IT WORKS - Pick your bedtime and the apps that keep you up - Add 1–2 friends as accountability partners - At bedtime, those apps lock with no override and no "Ignore Limit" - Apps unlock automatically at sunrise - If you cheat, your friends get one email the next morning WHAT YOU GET - App blocking with zero bypass options - Phone Down Mode — your phone sounds an alarm if you pick it up during bedtime - Accountability emails to friends if you break your pact - Sunrise-based unlock — no arbitrary fixed timers - Wind-down breathing exercises to ease you off your phone - Sleep streaks to build momentum Stop doomscrolling at 2 AM. Stop waking up exhausted. Stop negotiating with yourself at midnight. Lock your phone tonight. Terms of Use: https://getsunbreak.com/terms Privacy Policy: https://getsunbreak.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/