Clean and simple
Great way to track my sleep debt number. It’s not bloated with extra stuff which is nice. The privacy is a plus.
Free
In-App Purchases
About
This app helps you understand and reduce your sleep debt for increased energy and focus. It provides a single, clear number for your sleep debt, personalized insights, and actionable targets to improve your sleep habits. All your data is securely stored on your device and privately backed up.
✓Automatic sleep data import from Apple Health
✓Single Sleep Debt Number visualization
✓Understandable sleep debt charts
✓Personalized targets for sleep debt reduction
✓Dynamic sleep debt calculation options
✓Private iCloud sync across devices
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What's New in Backlogged
1.1.7
January 12, 2026
Minor improvements for a better Backlogged experience.
Subscription plans
Backlogged Annual
Access to Backlogged for one year.
$29.991 Year
7 Days trialUser reviews
Developer apps
FAQ
How does Backlogged track sleep?
Backlogged can automatically import sleep data from Apple Health. If you don't have a tracker, you can also manually add sleep sessions or naps directly within the app.
What is the 'Sleep Debt Number' in Backlogged?
The Sleep Debt Number is a single, easy-to-read metric that quantifies how much sleep you are behind on. It helps you understand your current sleep status without complex data.
Does Backlogged offer a free trial?
Yes, Backlogged offers a 1-week free trial for new users. After the trial, your subscription will begin automatically unless canceled at least 24 hours prior to its end.
How can I cancel my Backlogged subscription?
You can manage your subscription and turn off auto-renewal at any time through your Apple ID Account Settings on your device.
Is my sleep data safe with Backlogged?
Yes, your privacy is paramount. All sleep information is securely stored only on your device and privately backed up to your personal iCloud account. The developer does not access, analyze, or share your data.
What devices does Backlogged support?
Backlogged is available for iPhone and iPad, with seamless and private syncing across all your devices using your personal iCloud account.
How often is Backlogged updated?
The latest version of Backlogged is 1.1.7, and it was last updated on January 12, 2026. This indicates a commitment to ongoing development and improvements.
What are the subscription costs for Backlogged?
Backlogged offers a monthly subscription for $3.99 and an annual subscription for $29.99. Both plans include a 7-day free trial.
