Backlogged vs Sleep Toll

Ever wake up tired, even after a full night's sleep? It’s not just about last night. It’s your sleep debt catching up with you. Backlogged helps you understand and reduce this debt so you can reclaim your energy and focus. Stop guessing how tired you are and start knowing. Backlogged transforms the complex science of sleep into one simple, powerful number: your Sleep Debt. By tracking the difference between the sleep you need and the sleep you get, our app provides clear, personalized insights to help you get back on track. YOUR PRIVACY IS PARAMOUNT We believe your health data belongs exclusively to you. All your sleep information is securely stored only on your device and privately backed up in your personal iCloud account. We never access, analyze, or share your data. KEY FEATURES: - Effortless Tracking: Automatically import your sleep data from Apple Health. No tracker? No problem. Manually add sleep sessions or naps anytime. - Your Sleep Debt Number: Get a clear picture of how behind you really are on sleep with a single, easy-to-read number. Our visual system shows whether you’re on track or falling behind, helping you understand your current state without confusing metrics or guesswork. - Easily Understandable Charts: Visualize your complete sleep debt journey with intuitive charts and graphs. Analyze patterns over weeks and months to see how your sleep habits affect your energy levels and make informed changes. - Smart Targets: Don’t just see the problem; start solving it. Backlogged gives you clear, realistic targets to help reduce your sleep debt. You’ll know exactly how much extra sleep you need each night, and for how long, to return to a well-rested state. - Dynamic Calculations: Choose how your debt is calculated. Use a rolling window of 7, 10, or 14 days and enable our weighted calculation that gives more importance to recent nights, providing a more accurate reflection of how you feel today. - iCloud Sync: Your data and settings are seamlessly and privately synced across all your devices using your personal iCloud account. Download Backlogged today and start your journey to better energy and clearer days. ------ Privacy Policy: https://backloggedapp.neocities.org/#privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUBSCRIPTION INFORMATION: Backlogged offers a 1-week free trial for new users. After the trial period, your subscription will begin and renew automatically unless canceled at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal at any time through your Apple ID Account Settings.

You have a number. You might not like it. Sleep Toll reads your Apple Health sleep data and calculates one thing: how many hours of sleep you owe your body. Not an estimate. Not a score. A measurement — cold, cumulative, and precise. This is not a wellness app. There are no soothing sounds, no bedtime reminders, no congratulations for sleeping adequately. Sleep Toll exists to confront you with the toll your habits have taken. WHAT SLEEP TOLL DOES • Reads your sleep data directly from Apple HealthKit • Calculates your cumulative sleep debt over a rolling 4-week window • Compares your actual sleep against your biological need • Presents the result as a single, unambiguous number THE NUMBER Your sleep debt is displayed in hours — the gap between what you got and what you needed. The number grows when you undersleep. It shrinks when you recover. It never lies. The interface shifts in severity as your debt climbs. Low debt is quiet. High debt demands attention. The design does not let you look away. SEVERITY LEVELS Sleep Toll assigns a severity level to your debt, from minimal to critical. Each level changes the visual tone of the app — colors, typography weight, and urgency all respond to how deep in debt you are. You'll know at a glance whether you're coasting or drowning. SHARE YOUR TOLL Your sleep debt number is designed to be shared. Generate a dark, clinical share card showing your exact debt and severity level. Post it, text it, or keep it as a private reminder. The number speaks for itself. WEEKLY TRENDS Track how your debt moves over time. See your 4-week trajectory — are you digging deeper, or climbing out? Weekly breakdowns show exactly when the damage happened. WIDGETS Put your sleep debt on your home screen or lock screen. A small widget shows the number. A medium widget adds your trend. No hiding from it. PREMIUM Sleep Toll is free at its core. The number, the severity, and the share card are yours — no paywall. Premium unlocks deeper analysis: • Detailed daily breakdowns • Extended trend history • Advanced share card styles • Priority support Your sleep data never leaves your device. Sleep Toll reads from HealthKit and calculates locally. No accounts, no cloud sync, no data collection. Your debt is your business. Sleep Toll doesn't help you sleep better. It shows you what happens when you don't. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/