Fit vs iDietlous

Welcome to Fit-Network — the all-in-one app for gym members. Fit-Network is your self-service gateway to everything at your gym: your membership, your classes, your progress, and your gym's latest updates — all in one place. Designed for gyms powered by Fit-Network Organizational Services, it gives you a 360-degree view of your membership while keeping you connected through real-time notifications. WHAT YOU CAN DO • Book classes — browse your gym's activities and training groups, join a class, and reserve your spot in seconds. • Manage your schedule — see every upcoming session in "My Schedule," and get notified the moment a class is rescheduled or cancelled. • Track your progress — log your weight and follow your trend over time. • Manage your membership — check your status, plans, and subscription requests across every club you belong to. • Quick gym access — use your in-app credentials for fast, contactless entry at the gate. • Stay informed — real-time push notifications keep you up to date with your gym. • Multiple clubs, one app — belong to more than one club? Switch between them with a tap. BUILT FOR EVERYONE Full Arabic and English support throughout the app, so you can use Fit-Network in the language you prefer. Fit-Network is available to members of gyms using Fit-Network Organizational Services. Sign in with your member account and take your gym experience to the next level.

iDietlous — your smart nutrition and training companion, built for athletes. Answer a few simple questions (weight, height, activity, sport, goal) and the app calculates your calories, protein, carbs and fats, then builds a full week of meals and workouts — ready from day one. • Smart weekly meal plan Portions solved to the gram from 75+ foods: chicken breast, salmon, steak, rice, oats and Gulf/Kuwaiti dishes — with carb cycling between training and rest days. • Barcode scanner Scan any product to get calories, protein, sodium and more, and log it to your day in one tap. • Supplement label scanner Point the camera at any supplement: the app recognises it and shows benefits, dosage, best timing and cautions, then adds it to your plan. 30+ common supplements built in. • Ready-made training programs Push/Pull/Legs, Upper/Lower, Full Body, 5×5, conditioning, calisthenics, combat sports and more — with set and weight logging and a rest timer. • Phases that fit your life Lifestyle, off-season, contest prep (with precise sodium and water tracking), Ramadan (meals between iftar and suhoor) and more. • Today at a glance Calorie, protein and water rings with smart insights that tell you what you're missing. • Body & measurements BMI, Navy body-fat estimate, FFMI, weight and measurement tracking with charts. • Widgets + Apple Watch Next meal, calories left and water left on your Home Screen, Lock Screen and wrist — log water straight from the watch. • Reminders Meal reminders with what to eat, workout, water and an evening summary. • Privacy first No account, no sign-up. All your data stays on your device; export or erase it any time. Fully bilingual: Arabic (Kuwaiti) + English, light and dark mode. Disclaimer: iDietlous is a planning and educational tool and not a substitute for medical advice. Consult your doctor or a dietitian before starting any diet, training program or supplement.