Problify vs Therapy Journal

Problify is your digital companion for emotional, stressful, and challenging situations. The app helps you understand personal or everyday problems in a structured way, gain clarity, and develop initial solution ideas. Supported by an empathetic AI Chat that guides you every step of the way. Feeling overwhelmed, stressed, or stuck? Problify brings structure to your thoughts. - Reflect with structure: The AI-guided problem analysis helps you untangle your thoughts. Structured, private, and without judgment. Your problem, worked through in minutes. Without anyone ever knowing. Clarity, just for you. - Discover new perspectives: Develop individual solution ideas in a protected, digital space. Supported by a calm and structured conversation. Your solution, based on your new and more relaxed perspective. - Keep your emotional balance in sight: The integrated well-being tracker helps you understand your stress levels. Day by day. A clear view of your well-being, to reflect on each day effortlessly. - Inspiration for your path: Browse the in-app library for resources on mental health and personal growth. Learning and self-development never stops. Use the library to explore your interests and dive deeper into the topics that matter to you. Problify does not replace therapy, but it offers a valuable step towards more clarity, calmness, and inner stability. Your mind. Your pace. Your solution. -------------------------------------------------- The basic features are available to all users free of charge. For extended access and premium features, a subscription is required; three monthly and three annual subscription options are available. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current billing period in your iTunes account settings. You can manage your subscription and disable automatic renewal in your iTunes account settings. Your iTunes account will be charged upon confirmation of purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.problify.app/privacy-legal-terms/

Your private therapy companion: TheryMate is a therapy journal, diary, and mood tracker in one app. Encrypted, ad-free, and yours alone. Therapy is about 50 minutes a week. What happens in between is where your work lives: capturing thoughts, understanding moods, keeping up with exercises. TheryMate makes it easier to stay on track, so nothing gets lost between sessions. CHOOSE YOUR COMPANION Five companions, five personalities. Pick the one that fits you: • Thery, the wise triceratops: calm and grounding (free) • Elfie, the empathetic elephant: never forgets what matters to you • Hippy, the playful hippo: brings bright energy along • Draggy, the bold dragon: for moments that take courage • Turty, the patient turtle: progress is allowed to be slow Your companion shapes the whole app: theme, colors, app icon, and the faces in your mood check-ins. Dark mode included. THERAPY NOTES Prepare for your session and capture what counts afterward: insights, moments, next steps. Your therapy notes are back in seconds, even when your therapist asks how your week actually was. MOOD TRACKER Daily mood check-ins with 8 core emotions and finer nuances. Spot patterns and triggers over time. A moment of mindfulness in your day, without any pressure. Insights and trends turn those check-ins into a picture: how your feelings move over a week, a month or 3 months, plus your feeling star and your most frequent feelings. CORE BELIEFS & CBT EXERCISES Work through limiting core beliefs and reframe them into helpful new perspectives, modeled on methods from cognitive behavioral therapy (CBT). Plan exercises and tasks between sessions and check them off. CALENDAR & REMINDERS All your sessions at a glance, optionally synced with your iPhone or Google calendar. Gentle reminders for sessions, exercises, and your mood streak. FAVORITES Your personal journal of insights: save the notes you keep coming back to. PRIVACY ISN'T A FEATURE HERE - IT'S THE FOUNDATION • Your content lives locally on your device (encrypted) • Unlocking requires your PIN or biometrics (Face ID / fingerprint) • Optional cloud backup: end-to-end encrypted with a 24-word recovery phrase (not even we can read your notes) • EU infrastructure, GDPR-compliant, no ads IMPORTANT: TheryMate accompanies your therapy. It does not replace therapy, diagnosis, or treatment. You're just as welcome if you're on a waiting list, have finished therapy, or simply care about your mental health and psychology. START FOR FREE Session notes, mood check-ins, calendar, and Thery are free. TheryMate Plus unlocks all 5 companions, mood insights and trends, unlimited core beliefs & exercises, calendar sync, and automatic cloud backup. Available as a subscription or a one-time lifetime purchase, with a 14-day free trial. Your journey. Your pace. Your TheryMate.