Forge Training vs Movement Underground Training

With the Forge Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

The Movement Underground training app is your direct connection to elite-level training, performance, rehab and recovery — built for athletes and driven adults who want more from their body and their life. This is not a generic fitness app. It’s a complete system designed to help you train with purpose, recover intelligently, and stay in the game long-term. Inside the app, you can: • Access personalized strength and performance programs • Follow structured rehab and return-to-sport plans • Track workouts, progress, and performance metrics • Book sessions and manage your schedule at TMU • Stay connected with your TMU team and coaching support • Access recovery and movement resources designed to keep you durable and resilient Whether you're coming back from injury, pushing performance to the next level, or simply committed to taking care of your body the right way, this platform gives you the structure and guidance to do it. The Movement Underground bridges the gap between fitness and sports medicine — combining high-level training, intelligent rehab, and performance-focused coaching into one system. This app is built for people who take their health, movement, and performance seriously. If that’s you, you’re in the right place.