Nemesis vs Pavlov Quit

You don’t need another to-do list. You need a rival. Not a mentor. Not motivation. A version of you that’s already winning. The one who doesn’t scroll for hours. The one who hits the gym, starts the business, fixes their sleep, and doesn't cave to dopamine. Nemesis helps you fight back. This isn’t another boring habit tracker. It turns your self-improvement into a game. You’re not just checking off tasks. You’re battling the version of you who already made it. You’ll get daily challenges. You’ll track wins. And every time you skip, your Nemesis, "the better version of you" gets stronger. No fluff. No fake motivation. Just a system that makes you show up. --------------- A Nemesis Subscription is required to access the full app experience, including daily challenges, AI coaching, progress tracking, and all core features. The app's onboarding is free, but continued use requires a subscription. Contact Us: contact.nemesis.team@gmail.com Terms of Use: https://sites.google.com/view/nemesisapp/terms-and-conditions Privacy Policy: https://sites.google.com/view/nemesisapp/privacy-policy

QUIT CIGARETTES, TOBACCO, VAPE, AND E-CIGARETTES WITH A PLAN YOUR BRAIN CAN FOLLOW. Most quit attempts fail because they depend on willpower. Pavlov replaces that with a daily system: timed smoking windows, a repeatable notification cue, and gradual reduction that gets lighter over time. HOW PAVLOV WORKS Choose your product type, tell Pavlov how much you use, and set your wake and sleep times. The app builds a personal day plan and tells you when you can smoke or vape. Between those slots, you follow the structure instead of negotiating with every craving. As the program continues, your allowed sessions become fewer, your routine changes, and Freedom Day gets closer. WHY PEOPLE USE PAVLOV • Gradual reduction instead of cold turkey • Personal daily plan based on your current usage • Notification sound conditioning that builds a repeatable habit loop • SOS craving help with breathing and fast actions • Money saved, time saved, and avoided use tracking • Badges and daily tasks that keep momentum visible SUPPORTED PRODUCTS Pavlov is built for cigarettes, rolling tobacco, vape, and e-cigarettes. One app, one method, adapted to the product you want to leave behind. If you want to quit with structure, not pressure, start here. Privacy Policy: https://www.notion.so/Privacy-Policy-30584fd899ad80cd9ff7f0a32ffe0cc0 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/