Pavlov Quit vs Puffless

QUIT CIGARETTES, TOBACCO, VAPE, AND E-CIGARETTES WITH A PLAN YOUR BRAIN CAN FOLLOW. Most quit attempts fail because they depend on willpower. Pavlov replaces that with a daily system: timed smoking windows, a repeatable notification cue, and gradual reduction that gets lighter over time. HOW PAVLOV WORKS Choose your product type, tell Pavlov how much you use, and set your wake and sleep times. The app builds a personal day plan and tells you when you can smoke or vape. Between those slots, you follow the structure instead of negotiating with every craving. As the program continues, your allowed sessions become fewer, your routine changes, and Freedom Day gets closer. WHY PEOPLE USE PAVLOV • Gradual reduction instead of cold turkey • Personal daily plan based on your current usage • Notification sound conditioning that builds a repeatable habit loop • SOS craving help with breathing and fast actions • Money saved, time saved, and avoided use tracking • Badges and daily tasks that keep momentum visible SUPPORTED PRODUCTS Pavlov is built for cigarettes, rolling tobacco, vape, and e-cigarettes. One app, one method, adapted to the product you want to leave behind. If you want to quit with structure, not pressure, start here. Privacy Policy: https://www.notion.so/Privacy-Policy-30584fd899ad80cd9ff7f0a32ffe0cc0 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Puffless: AI Quit Coach Quit vaping with a personalised plan built around you. Puffless is a premium quit vaping and quit smoking companion designed to help you build lasting habits—not just count smoke-free days. Instead of generic advice, Puffless learns about your habits, triggers, motivations and goals to create a personalised quit journey that fits your lifestyle. Whether you're ready to quit today or want to gradually reduce nicotine, Puffless helps you stay focused one day at a time. PERSONALISED QUIT PLAN Complete a short onboarding experience and receive your own personalised quit profile based on: • Your nicotine habit • Daily triggers • Motivation for quitting • Confidence level • Previous quit attempts • Support style • Personal quit reason Your plan evolves around you—not everyone else. HANDLE CRAVINGS IN THE MOMENT When cravings hit, Puffless gives you practical support exactly when you need it with calming exercises, motivation, breathing guidance and personalised reminders of why you started. TRACK REAL PROGRESS See your progress update in real time: • Smoke-free time • Money saved • Cigarettes or vapes avoided • Streaks • Milestones • Recovery progress Every day becomes another visible win. UNDERSTAND YOUR TRIGGERS Identify the moments that challenge you most. Build awareness around stress, work breaks, driving, mornings, alcohol, boredom and social situations so you can prepare before cravings arrive. BUILD BETTER HABITS Replace old routines with healthier ones while celebrating every achievement along the way. Unlock milestones as your confidence grows. PRIVATE BY DESIGN Puffless is built with privacy in mind. • No unnecessary personal information • Local-first experience where possible • You stay in control of your data PUFFLESS PRO Puffless includes a personalised onboarding experience so you can preview your quit plan before upgrading. Puffless Pro unlocks premium features including: • AI-powered quit coaching • Personalised quit plans • Advanced trigger insights • Premium progress tracking • Enhanced motivation tools • Future Puffless Pro features Puffless Pro is available as: • Annual subscription (£29.99/year with a 3-day free trial, where available) • Monthly subscription (£7.99/month) • Lifetime purchase (£58.99 one-time) Pricing, free trial availability and billing are managed by Apple and may vary by region. Subscription renews automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel subscriptions at any time in your Apple Account Settings. Puffless is not a free unlimited coaching app. A personalised onboarding experience and quit plan preview are available before upgrading, while ongoing premium coaching and advanced features require Puffless Pro. Terms of Use (Apple Standard EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://docs.google.com/document/d/e/2PACX-1vTJjLPWcdTogtmHw1EdiUzqtWdr4CWxaz6q7F-tw2O5i4laZ4h2WnWyXVS7cakYF13qUyBBlQbFRxWq/pub