Puffless vs Quit Smoking

Puffless: AI Quit Coach Quit vaping with a personalised plan built around you. Puffless is a premium quit vaping and quit smoking companion designed to help you build lasting habits—not just count smoke-free days. Instead of generic advice, Puffless learns about your habits, triggers, motivations and goals to create a personalised quit journey that fits your lifestyle. Whether you're ready to quit today or want to gradually reduce nicotine, Puffless helps you stay focused one day at a time. PERSONALISED QUIT PLAN Complete a short onboarding experience and receive your own personalised quit profile based on: • Your nicotine habit • Daily triggers • Motivation for quitting • Confidence level • Previous quit attempts • Support style • Personal quit reason Your plan evolves around you—not everyone else. HANDLE CRAVINGS IN THE MOMENT When cravings hit, Puffless gives you practical support exactly when you need it with calming exercises, motivation, breathing guidance and personalised reminders of why you started. TRACK REAL PROGRESS See your progress update in real time: • Smoke-free time • Money saved • Cigarettes or vapes avoided • Streaks • Milestones • Recovery progress Every day becomes another visible win. UNDERSTAND YOUR TRIGGERS Identify the moments that challenge you most. Build awareness around stress, work breaks, driving, mornings, alcohol, boredom and social situations so you can prepare before cravings arrive. BUILD BETTER HABITS Replace old routines with healthier ones while celebrating every achievement along the way. Unlock milestones as your confidence grows. PRIVATE BY DESIGN Puffless is built with privacy in mind. • No unnecessary personal information • Local-first experience where possible • You stay in control of your data PUFFLESS PRO Puffless includes a personalised onboarding experience so you can preview your quit plan before upgrading. Puffless Pro unlocks premium features including: • AI-powered quit coaching • Personalised quit plans • Advanced trigger insights • Premium progress tracking • Enhanced motivation tools • Future Puffless Pro features Puffless Pro is available as: • Annual subscription (£29.99/year with a 3-day free trial, where available) • Monthly subscription (£7.99/month) • Lifetime purchase (£58.99 one-time) Pricing, free trial availability and billing are managed by Apple and may vary by region. Subscription renews automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel subscriptions at any time in your Apple Account Settings. Puffless is not a free unlimited coaching app. A personalised onboarding experience and quit plan preview are available before upgrading, while ongoing premium coaching and advanced features require Puffless Pro. Terms of Use (Apple Standard EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://docs.google.com/document/d/e/2PACX-1vTJjLPWcdTogtmHw1EdiUzqtWdr4CWxaz6q7F-tw2O5i4laZ4h2WnWyXVS7cakYF13qUyBBlQbFRxWq/pub

Quit Smoking: Smoke Tracker helps you quit smoking, stop smoking, or cut down gradually with a clear daily record. Use a smoking tracker to log cigarettes or smoke units, understand your patterns, and build a smoke-free streak one day at a time. INCLUDED AND PUFFLESS PRO The first calendar day you log and all Craving Kit tools are included. Creating logs on later days, Insights, the full-year poster, sharing and data export, custom smoke bands and stamp styles, and widget colors require a separate Puffless Pro purchase: a monthly subscription or a one-time lifetime purchase. QUIT SMOKING YOUR WAY Choose the goal that fits today: quit now, reduce gradually, or simply observe your smoking. A lapse does not erase your history. Keep the record, learn from the trigger, and continue. CIGARETTE COUNTER AND SMOKING TRACKER • Log cigarettes or smoke units in seconds • See today’s count, smoke-free time, and your current streak • Review a calendar that makes progress visible • Track cigarettes avoided and the money you are saving • Set a daily reminder that supports your plan without guilt CRAVING SUPPORT WHEN YOU NEED IT Cravings can arrive suddenly. Use the quick craving tools for a short breathing reset, a small distraction, or a hand-to-hand ritual while the urge passes. Record the trigger, intensity, and what helped so your smoking tracker becomes more useful over time. SEE YOUR SMOKE-FREE PROGRESS Your smoke-free days, best streak, cigarettes avoided, and savings are easy to find. Milestones turn small decisions into a visible quit smoking journey. The calendar keeps an honest history for quitters and for anyone working toward fewer cigarettes. PRIVATE AND COMPASSIONATE There is no shame in starting again. A reset is information, not failure. Keep your notes and progress close, use the app at your own pace, and focus on the next smoke-free choice. Quit Smoking: Smoke Tracker is a self-tracking and habit-support tool, not medical advice or a replacement for professional care. If you have questions about nicotine withdrawal, medications, or your health, speak with a qualified healthcare professional. MADE FOR REAL LIFE Use the smoking tracker in the morning, after a craving, or at the end of the day. The cigarette counter is quick enough for a busy day, while the calendar gives you a bigger picture of how your quit smoking plan is changing. Search your notes for patterns around work, stress, social situations, or routines and decide what to try next. START SMALL, KEEP GOING Set a realistic smoke free goal, check your streak, and return tomorrow. Whether you are quitting smoking completely or reducing cigarettes one step at a time, the app keeps the focus on progress you can see and choices you can repeat. Privacy Policy: https://docs.google.com/document/d/1yIfvG8lAl8BtQf3NwlSrVbfGW5mVNfVGwLwJelk7TQo/edit?pli=1&tab=t.0 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/