ADHD Planner & Tasks vs FocusCheck

Focely is an ADHD planner that helps you turn scattered thoughts into clear tasks and organize your day with less mental clutter. Designed for people with ADHD, overthinking, or busy minds, Focely makes it easy to capture ideas and turn them into a simple daily plan. Instead of complex productivity systems, the app focuses on clarity and calm structure. Just speak your thoughts and Focely will help you turn them into tasks you can review, organize, and complete throughout the day. With Focely you can: • Turn spoken thoughts into clear tasks • Plan your day with a simple ADHD-friendly planner • Organize tasks in a clear daily list • Track small wins and daily progress • Reflect on your day in a private journal Focely is designed to reduce mental clutter. No overwhelming dashboards. No complicated productivity systems. Just a calm space where you can organize your thoughts and focus on what matters next. Start small and build momentum one step at a time. Focely requires a subscription. You may purchase an auto-renewing subscription through an In-App Purchase. • Auto-renewable subscription • Payment will be charged to your iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Manage or cancel your subscription in your iTunes Account Settings Privacy Policy https://telegra.ph/Privacy-Policy-02-03-9 Terms of Use https://telegra.ph/Terms-Of-Service-06-21-3

Get your Focus Score in 2 minutes. Then sharpen it every day with 25 science-backed actions. See exactly what's killing your attention — and what's protecting it. YOUR FOCUS SCORE Take a 14-question baseline assessment to see where your attention stands compared to your age group. The score (0–100) is built on six factors backed by peer-reviewed sleep, exercise, stress, nutrition, digital-hygiene, and stimulant research. 25 DAILY ACTIONS — ALL FREE Sleep, training, nutrition, supplements, and lifestyle. Every action is sourced to PubMed studies with an honest effect size. Check off what you did today and watch your Focus Score climb in real time. THE COMPOUND EFFECT Your baseline doesn't change overnight. But consistent daily actions compound. Our exponential smoothing algorithm shows exactly how your habits move your baseline over 14, 28, and 90 days. FOCUS KILLERS — WHAT'S SABOTAGING YOU Sleep deprivation, chronic stress, phone-first mornings, ultra-processed food, heavy media multitasking. Some habits silently shred your sustained attention. See the full damage with real percentages from clinical studies. MYTH BUSTERS Lumosity won't make you smarter. Sugar doesn't make kids hyper. Blue-light glasses are mostly hype. Every popular focus myth debunked with the actual studies — including the ones with mixed evidence we won't pretend are settled. NOT A DIAGNOSIS FocusCheck is not a clinical ADHD test. It's a self-assessment to help you spot the lifestyle levers that move attention. Only a qualified clinician can diagnose ADHD. PREMIUM — PAY ONCE. KEEP FOREVER. One purchase unlocks Focus Killers, Myth Busters, baseline trend chart, 28-day heatmap, weekly analytics, and biggest impact tracking. No subscriptions. No recurring charges. Dark, minimal, science-first design. Built for people who want real answers — not productivity-influencer hype.