FocusDose vs FocusCheck

FocusDose is a private medication tracker and focus tracker designed for adults managing ADHD medication, supplements, and daily routines. Log your ADHD medication in seconds, track focus and energy throughout the day, and understand how each dose affects productivity and mental clarity. No account required. Works fully offline. Whether you need a simple pill reminder or a detailed medication log for doctor visits, FocusDose helps you see focus patterns clearly — without friction or complexity. What FocusDose helps you with: - A reliable medication reminder for daily ADHD medication - Tracking ADHD medications like Adderall, Vyvanse, Ritalin, and more - Understanding focus drops, crashes, and energy shifts - Tracking side effects with a simple medication log - Preparing clear weekly summaries and doctor-ready PDF reports - Creatine reminders and supplement tracking - Vitamin tracker for daily health routines Why users choose FocusDose: - Private pill tracker — no account required - Offline medicine reminder - Anonymous health tracker (your data stays on your device) - Minimal input, maximum insight - Clean, distraction-free ADHD medication tracking Pro unlocks deeper clarity: - Smart medication timing insights based on your habits - Long-term medication and focus trends (7 & 30 days) - Shareable PDF reports for appointments - Advanced tracking for supplements and daily routines ____ IMPORTANT MEDICAL INFORMATION: FocusDose is a tracking and informational tool only. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult with your qualified healthcare provider before making any changes to your medication regimen. This app is not a substitute for professional medical care. SUBSCRIPTION INFORMATION: Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Get your Focus Score in 2 minutes. Then sharpen it every day with 25 science-backed actions. See exactly what's killing your attention — and what's protecting it. YOUR FOCUS SCORE Take a 14-question baseline assessment to see where your attention stands compared to your age group. The score (0–100) is built on six factors backed by peer-reviewed sleep, exercise, stress, nutrition, digital-hygiene, and stimulant research. 25 DAILY ACTIONS — ALL FREE Sleep, training, nutrition, supplements, and lifestyle. Every action is sourced to PubMed studies with an honest effect size. Check off what you did today and watch your Focus Score climb in real time. THE COMPOUND EFFECT Your baseline doesn't change overnight. But consistent daily actions compound. Our exponential smoothing algorithm shows exactly how your habits move your baseline over 14, 28, and 90 days. FOCUS KILLERS — WHAT'S SABOTAGING YOU Sleep deprivation, chronic stress, phone-first mornings, ultra-processed food, heavy media multitasking. Some habits silently shred your sustained attention. See the full damage with real percentages from clinical studies. MYTH BUSTERS Lumosity won't make you smarter. Sugar doesn't make kids hyper. Blue-light glasses are mostly hype. Every popular focus myth debunked with the actual studies — including the ones with mixed evidence we won't pretend are settled. NOT A DIAGNOSIS FocusCheck is not a clinical ADHD test. It's a self-assessment to help you spot the lifestyle levers that move attention. Only a qualified clinician can diagnose ADHD. PREMIUM — PAY ONCE. KEEP FOREVER. One purchase unlocks Focus Killers, Myth Busters, baseline trend chart, 28-day heatmap, weekly analytics, and biggest impact tracking. No subscriptions. No recurring charges. Dark, minimal, science-first design. Built for people who want real answers — not productivity-influencer hype.