Lufio vs Inner Hero

Lufio is a calm, simple breathing app for stress, sleep and focus. Pick an exercise, press Start, and let a soft visual and gentle vibration guide every inhale, hold and exhale. A few minutes is often enough to feel the difference. 20+ BREATHING EXERCISES Well-known methods like 4-7-8, Box Breathing and Coherent Breathing sit next to traditional breathwork like Nadi Shodhana, Ujjayi and Humming Breath. Each exercise explains how to breathe and when it helps, so you always know why you are doing it. • Sleep: slow down before bed with 4-7-8, 7-11 or Evening Unwind • Relax: settle after a stressful moment with Coherent Breathing, Deep Calm or Long Exhale • Focus: clear your head before work or study with Box Breathing or Focus Booster • Energy: wake up with Morning Energizer or Wake-Up Breath, or beat an afternoon slump with Energizing Breath GUIDED EVERY BREATH • Clear cues for each phase, including when to breathe through your nose or mouth • Calming visuals to breathe along with • Vibration rhythms you can follow with your eyes closed • Sessions from 1 to 60 minutes • A suggestion on the home screen that fits the time of day SEE YOUR HABIT GROW • Sessions, minutes and breaths for the last 30 days, the year or all time • Streaks and a calendar of your practice • A quick check-in after each session shows how often you felt better • Share a progress card, with your own photo if you like MAKE IT YOURS • Create your own exercise with the inhale, hold and exhale lengths you choose • Reminders at the times that suit you • Save sessions to Apple Health as Mindful Minutes • Alternative app icons, light and dark appearance • Works offline LUFIO PLUS Five exercises, one reminder and your basic stats are free. Lufio Plus unlocks every exercise, every visual and vibration style, app icons, the session calendar and detailed stats, unlimited reminders, the exercise builder and Apple Health sync. Choose a monthly or yearly subscription, or pay once for lifetime access. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel them in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lukashyk.dev/lufio/privacy/ Lufio supports relaxation and wellbeing and is not a medical device. If you are pregnant, have a heart or blood pressure condition, or feel dizzy, skip the more intense exercises and talk to your doctor.

Inner Hero helps you work through anxiety using evidence-based techniques from cognitive behavioral therapy: exposure, breathing, grounding, and progressive muscle relaxation. WHAT YOU CAN DO: - Exposure therapy — create personal scenarios, run sessions step by step, track your anxiety before and after - Breathing exercises — Box Breathing, 4-7-8, and other techniques to calm your nervous system - Grounding — 5-4-3-2-1 and other techniques to return to the present moment - Progressive muscle relaxation — full-body and quick sessions - Behavioral activation — activity lists to combat low mood - Knowledge center — articles about anxiety and CBT techniques - Schedule — set reminders for daily practice All data is stored locally on your device. No account required. This app does not replace professional psychotherapy or medical care. If you experience serious anxiety symptoms, please consult a qualified specialist.