Comparison

TideFlow vs Stepio Pedometer Step Counter

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TideFlow

This app helps you improve your sleep quality through science-backed methods and real-world experience. It offers personalized plans, AI coaching, and guided meditations to overcome insomnia and restore healthy sleep patterns.

Highlights
  • Sleep Depth Analysis Reports
  • Insomnia Type Assessment
  • Personalized Sleep Improvement Plan
  • AI Sleep Coach
  • Curated Meditation Library
  • Actionable Guidance
Read full description

TideFlow -- Rebuild Natural Sleep Through Science and Real Experience TideFlow is a breakthrough sleep improvement app built on both sleep science and real-world experience. It is not based on theory alone, but shaped and validated by tens of thousands of people who have personally struggled with insomnia. Guided by those who have been through sleepless nights themselves—and grounded in scientific research—TideFlow delivers a personalized, practical framework to help you overcome insomnia and restore a healthy, energized life. [Does this sound familiar?] 1.Lying awake late into the night, unable to fall asleep 2.Waking up around 3 a.m. and never fully drifting back to sleep 3.Relying on sleep medication that gradually loses its effect 4.Feeling exhausted during the day, yet overstimulated at night Now imagine sleeping like a natural sleeper Falling asleep without effort. Staying in deep, restorative sleep all night. Waking up clear-minded and refreshed—without medication. That is what TideFlow is designed to help you achieve. Because quality sleep doesn’t just improve your nights—it reshapes your days. It strengthens your immune system, sharpens memory and focus, and fuels creativity. It helps you become a more effective professional, a more present parent, and a more patient partner—all while you rest. [Your Personalized Sleep Rebuilding Plan Includes] 1.Sleep Depth Analysis Reports Instantly understand how well you’re actually sleeping 2.Insomnia Type Assessment Identify your insomnia pattern through simple, guided questionnaires 3.Personalized Sleep Improvement Plan Tailored recommendations based on your sleep profile and reports Personal Action Cards 4.Small, meaningful actions matched to your needs and interests—helping you regain a sense of control 5.AI Sleep Coach An interactive guide that connects stress, thoughts, and sleep patterns 6.Curated Meditation Library Personalized meditation content matched to your sleep needs [Our Promise] 1.All methods are grounded in science and real insomnia recovery experience 2.Advanced privacy protection with encrypted data handling 3.No vague advice—only clear, actionable guidance [Tonight Can Be Your New Beginning] Tap now and begin your sleep reset journey with TideFlow— and wake up to brighter, calmer mornings. After all, we spend one third of our lives asleep. Why not make it the most healing third? Every night is a chance to heal and begin again. Start investing in yourself today—your future self will thank you. [Subscription & Terms] Payment will be charged to your App Store account upon purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your iTunes account settings. TideFlow does not offer refunds directly—all refunds must be processed through Apple per their policies. For more details, please see our Terms of Service. TideFlow Terms and Conditions: https://www.tideflow-app.com/userRule TideFlow Privacy Policy: https://www.tideflow-app.com/businessCoop

About

Stepio Pedometer Step Counter

Turn daily walks into engaging challenges with friends or global communities. AI-powered insights and rewards help you stay motivated and achieve your step goals. Connect to health platforms or use your phone to track every step.

Highlights
  • Challenge friends and climb leaderboards
  • Team up for shared step goals
  • AI-powered personalized walking insights
  • Connect to Apple Health or Google Fit
  • Earn rewards and unlock achievements
  • Global community rankings
Features
Read full description

Step into the challenge. Turn your daily walk into something you actually look forward to. Whether you're competing against friends or teaming up to crush a shared goal, every step counts - literally. Challenge friends & climb the ranks Create groups and go head-to-head on leaderboards to see who can out-step the competition. Or team up and work together to hit big milestones. Now with global community rankings, you can see where you stack up against Stepio users worldwide — right from your profile. AI-powered insights that keep you moving Get personalized daily insights powered by AI that break down your walking trends, highlight your wins, and nudge you toward your goals. It's like having a pocket coach that actually pays attention. Track steps your way Connect to Apple Health or Google Fit, or just use your phone — no extra gadgets needed. Your steps sync automatically so you never miss a beat. Earn rewards as you go Hit your step goals, build streaks, and unlock achievements. The more you walk, the more you earn. Why you'll love it — Invite friends and create a challenge in seconds — Stay motivated with daily and weekly competitions — See your global rank and celebrate wins together — AI insights that adapt to your activity — No subscriptions, no pressure - just fun Lace up. Step up. See who's got what it takes. Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service https://www.getstep.io/terms

Screenshots

TideFlow4 screens
Stepio Pedometer Step Counter4 screens

Verdict

The call

The clearest difference is update cadence: Stepio Pedometer Step Counter at every 4 days against TideFlow's every 3 weeks. Stepio Pedometer Step Counter also leads on device support (3 vs 1). TideFlow's advantage is ratings volume (37 vs 7). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TideFlow sells 2 in-app purchases, starting at $2.99 per 7 days and Stepio Pedometer Step Counter sells 5 in-app purchases, starting at $2.00 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for TideFlow against 4.9 for Stepio Pedometer Step Counter. That said, the two scores are not equally well evidenced: TideFlow has 37 ratings behind it against 7, so its average is the more settled of the two. Written reviews are what separate them: 98% of TideFlow's written reviews are positive against 100% of Stepio Pedometer Step Counter's.

UpkeepUpdate frequency

TideFlow ships an update every 3 weeks, Stepio Pedometer Step Counter every 4 days. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

Scorecard3 real differences · 7 level
TideFlow versus Stepio Pedometer Step Counter: the parameters behind the verdict, then further details
ParameterTideFlowStepio Pedometer Step Counter
PriceFreeFree
Rating4.9 (37 ratings)4.9 (7 ratings)
Positive reviews97.5% of reviews100.0% of reviews — better
Number of ratings37 — better7
Update frequencyEvery 3 weeksEvery 4 days — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhoneiPhone, iPod, Apple Watch — better
Requires iOS16.015.1 — better
Further details — not scored
Size162 MB54 MB
Age rating4+12+
Developer哲研 张SW Software LLC

Customer experience

TideFlow

All ratings37 ratings
Positive97.3%
Neutral0.0%
Negative2.7%
Written reviews40 reviews
Positive97.5%
Neutral0.0%
Negative2.5%

Stepio Pedometer Step Counter

All ratings7 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

TideFlow

Subscriptions2
  • TideFlow Weekly Premium3 Days trial$2.997 Days
  • TideFlow Monthly Premium$9.991 Month
5 purchases

Stepio Pedometer Step Counter

Subscriptions4
  • Stepio Premium Monthly$2.001 Month
  • Stepio Pro Monthly7 Days trial$4.991 Month
  • Stepio Premium Annual$12.001 Year
Show 1 more
  • Stepio Pro Annual7 Days trial$29.991 Year
One-time1
  • Stepio Premium Lifetime$25.00

Questions

Is TideFlow free?
TideFlow is free to download, with in-app purchases available.
Is Stepio Pedometer Step Counter free?
Stepio Pedometer Step Counter is free to download, with in-app purchases available.
Which has better reviews, TideFlow or Stepio Pedometer Step Counter?
TideFlow and Stepio Pedometer Step Counter are both rated 4.9 out of 5 on the App Store, from 37 and 7 ratings respectively.
Do TideFlow or Stepio Pedometer Step Counter have ads?
Both TideFlow and Stepio Pedometer Step Counter show ads.
Which is updated more often, TideFlow or Stepio Pedometer Step Counter?
TideFlow ships an update every 3 weeks, and Stepio Pedometer Step Counter every 4 days. Most recently, TideFlow was updated on October 6, 2026 and Stepio Pedometer Step Counter on October 8, 2026.

Other comparisons