Sofia+ vs MOMDAY

SOFIA: Your Heart-Led Guide Through Pregnancy, Birth & Beyond Pregnancy can feel exciting, overwhelming, beautiful, and messy—all at once. That’s why SOFIA is here. A pregnancy and hypnobirthing app like no other to walk beside you through it all—with guidance that’s real, honest, supportive, and rooted in both expert knowledge and emotional truth. SOFIA is your go-to pregnancy, birth, and postpartum app that combines midwife-backed wisdom with real-talk support, intuitive insight, and empowering tools. Whether it’s your first baby or your fifth, this is your safe space to feel informed, seen, and strong in your own decisions. What You’ll Get Inside SOFIA Week-by-Week Pregnancy Guide Track your baby’s development from Week 4 to 42. Each week includes medical insight plus emotional, physical, and intuitive support so you feel confident in what’s happening inside and out. Hypnobirthing & Birth Prep Access practical tools to help you prepare—audio tracks, breathwork, meditations, birth planning, oxytocin education, and more. Postpartum Support The support doesn’t end at birth. Get support for the first 12 weeks on recovery, feeding, emotions, mental health, and reconnecting with you after baby. SOFIA+ Subscription includes Live support from a doula, midwife & EFT expert anytime 1000+ real birth stories in the Birth Hub Expert-led and midwife approved Guided meditations, sound healing & MP3s Pregnancy tracking & postpartum care tools Exclusive brand discounts Built by someone who gets it SOFIA was created by Emma Armstrong—founder of The Naked Doula, mum of two, and an intuitive guide for women navigating this wild and powerful chapter of life. She’s teamed up with some incredible experts and poured it into this app making it practical, beautiful, and full of soul. Why SOFIA? Designed for real life, not just the highlight reel Speaks to your body, your emotions, and your instincts Empowers you to make informed, confident choices Built for women who want both science and soul Not just for pregnancy—SOFIA supports you through birth, postpartum, and beyond Download SOFIA today. You deserve support that feels personal, powerfully grounded, and actually helpful. This isn’t about doing it perfectly, it’s about doing it your way, with the right support behind you. Pregnancy app, week by week baby development, due date tracker, birth preparation, postpartum support, hypnobirthing app, baby tracker, doula support, pregnancy meditation, women’s health, baby bump app, natural birth, empowering birth education, spiritual pregnancy, motherhood support, conscious birth, midwife guidance. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

MOMDAY is a pregnancy and postpartum fitness app built for exactly where you are. Tell us your due date or delivery date, and your program matches your exact week of pregnancy or stage of postpartum, so you never have to guess what to do. Founded and led by Ella Dove, a mother of two, MOMDAY exists to rewrite the outdated story about what women can and can't do during pregnancy and postpartum. It's not about the mirror. It's about progress: showing up for yourself, wherever you are today. We call it The Strength That Carries. PREGNANCY • A week-by-week program across all three trimesters, based on your due date • New workouts every week as your body changes • A Labor Prep series, added automatically at week 34 and open to join anytime POSTPARTUM • Four levels that build in order: Early Postpartum, Core & Pelvic Floor, Return to Strength and Signature Strong • A starting point set by your delivery date, delivery type and where you are in recovery • Progression by phase, not by the calendar, so you're never rushed • Cesarean-specific programming, plus a dedicated cesarean recovery series TRAIN YOUR WAY • Follow Along: continuous guided video workouts, at home or at the gym • Self-Paced: an exercise list with demo videos, worked through at your own speed • A 30- or 60-minute option and a gym or at-home option on every Self-Paced program, except postpartum Levels 1 and 2, which are built for early recovery • Rep logging, autofill from your last session and exercise swaps when you need them HUNDREDS OF WORKOUTS AND CLASSES • Strength, Mobility, Pain Relief, Yoga, Pilates, HIIT and Meditation classes • Filters for length and body focus, or series you can follow from start to finish • Every program is led by Ella Dove, with classes from a team of women trainers • Education modules for pregnancy and postpartum that you can rewatch anytime from the Today tab MUSIC THAT MOVES WITH YOU • Built-in, ad-free music stations that start with your first workout • Apple Music, or your own music from any app APPLE WATCH AND APPLE HEALTH • A dedicated Apple Watch app that starts a workout on your wrist when you begin a class on your iPhone • Live heart rate and heart-rate zones while you train • Workouts saved to Apple Health that count toward your Activity rings STAY ON TRACK • A calendar where you pick your workout days and drag sessions to reschedule • Daily reminders and weekly streaks that count everything you complete • Logging for walks, runs, swims, rides and other activities • Automatic downloads of your next workouts for offline use • AirPlay to your TV • A native iPad app, so you can train on a bigger screen COMMUNITY • Posts, photos and comments with women who get it • A check-in and a share card at the end of every workout GET STARTED Download MOMDAY on iPhone or iPad and start your free 7-day trial, no payment method required. After the trial, a MOMDAY membership (monthly or annual) unlocks your full program and every class. Subscriptions are billed through your Apple ID, renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your App Store account settings. Check with your healthcare provider before starting or continuing exercise during pregnancy or after birth. Terms: https://momday.com/policies/terms-of-service Privacy Policy: https://momday.com/policies/privacy-policy Questions? hello@momday.com