Comparison

Tech Neck Protocol vs Creatine Diary

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Tech Neck Protocol

This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.

Highlights
  • Fix tech neck
  • Improve desk posture
  • Reduce neck and shoulder pain
  • Guided exercises
  • Mobility habits
  • 2 minutes a day
Features
Read full description

Tech Neck Protocol is a posture and mobility app designed to fix tech neck, improve desk posture, and reduce neck and shoulder pain. With simple, guided exercises you can do right from your desk, Tech Neck Protocol helps you reset your body and build lasting mobility habits. - Designed for desk workers, founders, and remote teams - No equipment needed—just 2 minutes a day - Backed by personal trainers and posture specialists Start your free 7-day trial today and unlock every mobility reset, stretch, and posture protocol inside the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.techneckprotocol.app/privacy

About

Creatine Diary

Features
Read full description

Creatine Diary allows you to track and log your creatine intake. The app uses advanced mathematical modeling to estimate muscle creatine levels. Go beyond simple intake logging—understand your body's creatine saturation in real-time. === MODELED APPROACH === Consideration for: Absorption rates Natural creatine loss over time Muscle saturation thresholds Absorption efficiency variations === SMART TRACKING === Visual muscle creatine pool indicator Real-time saturation status Daily goal progress Historical data with color-coded calendar Quick-log with customizable default amounts === REMINDERS === Daily notifications Automatic reminder cancellation when goals are met Customizable reminder times Set up to 5 different reminder times throughout the day (Requires Pro) === COMPREHENSIVE HISTORY === Beautiful calendar view showing your consistency Detailed daily breakdowns with timestamps Visual indicators for missed days === INSIGHTS DASHBOARD === Track your intake adherence Keep a record of your longest streak Check your daily average intake Check your total intake over the period Analyze your muscle saturation trend === PRO FEATURES === LIFETIME ACCESS WITH ONE-TIME PAYMENT: Simple Mode: - Toggle into Simple Mode to get a minimalistic UI with the monthly calendar and a button to add the intake for a selected day iCloud Sync:  - Seamlessly sync your data and settings across all your devices. Never lose your progress when switching between your iPhone and iPad. Custom Model Parameters:  - Fine-tune absorption rates, loss rates, and saturation thresholds to match your individual physiology and response to creatine. Multiple Daily Reminders:  - Set up to 5 different reminder times throughout the day with custom labels to match your supplementation schedule. Data Export & Import: - Export your data as CSV files for backup and analysis - Import historical data in bulk with one tap === PERFECT FOR === Athletes optimizing performance Bodybuilders tracking intake Fitness enthusiasts wanting consistency Anyone taking creatine who wants to keep track of their intake PRIVACY FIRST Your data stays under your control. We do not collect any data - Not even anonymous reports. IMPORTANT NOTE This app is not intended for medical use. Always consult healthcare professionals for medical advice regarding supplementation. FINAL WORDS Transform your creatine supplementation from guesswork to precision. Download Creatine Diary and start tracking your intake now! TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Tech Neck Protocol4 screens
Creatine Diary4 screens

Verdict

The call

The clearest difference is update cadence: Tech Neck Protocol at weekly against Creatine Diary's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Tech Neck Protocol sells 4 in-app purchases, starting at $2.99 per month and Creatine Diary sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Tech Neck Protocol ships an update weekly, Creatine Diary every 3 weeks. The most recent releases landed on June 16, 2026 and September 8, 2026 respectively.

Scorecard1 real difference · 9 level
Tech Neck Protocol versus Creatine Diary: the parameters behind the verdict, then further details
ParameterTech Neck ProtocolCreatine Diary
PriceFreeFree
Rating5.0 (4 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings4 — better—
Update frequencyWeekly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad
Requires iOS18.017.0 — better
Further details — not scored
Size26 MB5 MB
Age rating4+12+
DeveloperVanessa MercadoMohamad Wehbe

In-app purchases

4 purchases

Tech Neck Protocol

Subscriptions2
  • Monthly$2.991 Month
  • Annual7 Days trial$19.991 Year
One-time2
  • 7-Day TrialFree
  • Unlock Tech Neck Protocol$9.99
1 purchases

Creatine Diary

One-time1
  • Pro (Lifetime)$0.99

Questions

Is Tech Neck Protocol free?
Tech Neck Protocol is free to download, with in-app purchases available.
Is Creatine Diary free?
Creatine Diary is free to download, with in-app purchases available.
Do Tech Neck Protocol or Creatine Diary have ads?
Neither Tech Neck Protocol nor Creatine Diary shows ads.
Which is updated more often, Tech Neck Protocol or Creatine Diary?
Tech Neck Protocol ships an update weekly, and Creatine Diary every 3 weeks. Most recently, Tech Neck Protocol was updated on June 16, 2026 and Creatine Diary on September 8, 2026.

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