Parts Work vs Dopa AI

Parts Work is an AI-powered coach designed to help you explore and understand the inner landscape of your mind. Inspired by the Internal Family Systems (IFS) model introduced in No Bad Parts by Dr. Richard C. Schwartz, this app guides you through reflective conversations to identify and map the distinct "parts" of your psyche. Over time, it helps you build greater internal awareness, self-compassion, and emotional clarity. Whether you’re curious about self-discovery or seeking personal growth, Parts Work AI provides a structured and supportive space for ongoing inner dialogue. Disclaimer: This app is not intended to provide medical or psychological diagnoses, treatment, or advice. Always consult with a qualified healthcare provider for guidance regarding any mental health concerns. Do not rely solely on this app for making decisions related to your mental health or well-being.

Dopa helps you understand how your daily habits affect your brain. Modern life is full of instant stimulation — social media, scrolling, junk content — leading to dopamine overload, low focus, and burnout. Dopa gives you a simple way to track and improve your dopamine balance. WHAT YOU CAN DO: Track your daily dopamine balance See artificial vs natural stimulation Visualize dopamine spikes throughout the day Log activities in seconds Build awareness of your habits WHY IT WORKS: Dopa doesn’t try to control you. It helps you understand your behavior — so you can change it. FOR WHO: People struggling with focus Screen time / social media overuse ADHD & overstimulation Self-improvement and discipline Simple. Fast. Insightful.