Parts Work vs Row West
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Parts Work
This AI-powered coach facilitates self-discovery by guiding users through reflective conversations to understand their inner world. Inspired by the Internal Family Systems model, it helps build self-compassion and emotional clarity.
- AI-powered coaching
- Internal Family Systems (IFS) model
- Reflective conversations
- Identify inner 'parts'
- Build self-compassion
- Enhance emotional clarity
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Parts Work is an AI-powered coach designed to help you explore and understand the inner landscape of your mind. Inspired by the Internal Family Systems (IFS) model introduced in No Bad Parts by Dr. Richard C. Schwartz, this app guides you through reflective conversations to identify and map the distinct "parts" of your psyche. Over time, it helps you build greater internal awareness, self-compassion, and emotional clarity. Whether you’re curious about self-discovery or seeking personal growth, Parts Work AI provides a structured and supportive space for ongoing inner dialogue. Disclaimer: This app is not intended to provide medical or psychological diagnoses, treatment, or advice. Always consult with a qualified healthcare provider for guidance regarding any mental health concerns. Do not rely solely on this app for making decisions related to your mental health or well-being.
Row West
Book rowing classes, purchase session packs, and monitor your fitness progress. Connect with a local rowing community and maintain your activity flow. Integrates with HealthKit for activity data sharing.
- Book classes
- Buy session packs
- Track fitness meters
- Connect with community
- HealthKit integration
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Row West is your all-in-one studio app for booking classes, buying packs, and tracking your meters. Stay connected to our West Seattle rowing community and keep your progress flowing. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.
Screenshots
Verdict
The clearest difference is update cadence: Parts Work at daily against Row West's every 10 days. Row West's advantage is ratings volume (12 vs 1). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Parts Work against 5.0 for Row West. That said, the two scores are not equally well evidenced: Row West has 12 ratings behind it against 1, so its average is the more settled of the two.
Parts Work ships an update daily, Row West every 10 days. The most recent releases landed on October 13, 2026 and October 24, 2026 respectively.
| Parameter | Parts Work | Row West |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (12 ratings) |
| Number of ratings | 1 | 12 — better |
| Update frequency | Daily — better | Every 10 days |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.6 | 15.0 — better |
| Further details — not scored | ||
| Size | 9 MB | 98 MB |
| Age rating | 4+ | 17+ |
| Developer | Sean Kristoffer Bergam | Row West LLC |
In-app purchases
Parts Work
No in-app purchases
Row West
No in-app purchases
