Parts Work vs Parts Studio

Parts Work is an AI-powered coach designed to help you explore and understand the inner landscape of your mind. Inspired by the Internal Family Systems (IFS) model introduced in No Bad Parts by Dr. Richard C. Schwartz, this app guides you through reflective conversations to identify and map the distinct "parts" of your psyche. Over time, it helps you build greater internal awareness, self-compassion, and emotional clarity. Whether you’re curious about self-discovery or seeking personal growth, Parts Work AI provides a structured and supportive space for ongoing inner dialogue. Disclaimer: This app is not intended to provide medical or psychological diagnoses, treatment, or advice. Always consult with a qualified healthcare provider for guidance regarding any mental health concerns. Do not rely solely on this app for making decisions related to your mental health or well-being.

A little space for all of you. Parts Studio is a simple, private place to get to know your inner world. Create a parts map, notice how you feel, and learn what might help—at your own pace. A part might be a feeling, thought, urge, or inner voice. The worrier. The planner. The playful one. You only need a name to begin. YOUR PARTS, AT A GLANCE Give each part a name, color, and symbol. Explore your visual map or switch to a simple list. Tap a part to see what you have noticed and what might help it. CHECK IN, THEN CARRY ON Choose a feeling, add what might help, and save. Connect a check-in to a part if you want to. Every answer is optional, and you can use your own words. NOTICE THE CONNECTIONS Save how two parts affect each other. Explore the connections on your map as you get to know them over time. RETURN TO YOUR MOMENTS Keep your check-ins together in a simple history. See recent check-ins connected to each part. No streaks, scores, or pressure to keep up. PRIVATE BY DEFAULT Your reflections stay on your device by default. No account, ads, analytics, subscriptions, or AI interpretation. On iOS, you can choose an encrypted backup to your own iCloud account. Export your local data or remove it from Settings. Parts Studio is inspired by Internal Family Systems (IFS) and supports personal reflection. It does not provide therapy, diagnosis, treatment, or crisis support, and it does not replace professional care.