LadyFast vs Amanda Elle

LadyFast: Fasting aligned with your cycle LadyFast is a women’s wellness app designed to help you plan and track your fasting, weight, and wellbeing — all in harmony with your hormonal rhythms. Inspired by the cyclical fasting method in Fast Like a Girl by Dr. Mindy Pelz, LadyFast supports you to fast gently and effectively, adapting to each phase of your menstrual cycle. Whether you're just getting started or fine-tuning your routine, LadyFast gives you clarity and control with features like: Customizable fasting plans for different health goals Weight progress tracking Wellbeing logs across mood, energy, and irritability Drag-and-drop calendar to adjust fasting days around life events Visual summaries to help you see your progress over time LadyFast is built by a woman, for women — thoughtfully designed to make fasting supportive, sustainable, and personal. No ads. No pressure. Just a clear, compassionate way to reconnect with your body and take charge of your health. Subscribe to the Metabolic Mastery Yearly Plan — and enjoy a 7-day free trial. Or explore the Metabolic Reset Monthly Plan to get started. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.ladyfastapp.com/privacy-policy/ The LadyFast app is not intended to provide medical advice, diagnosis, or treatment. Fasting is a personal tool — use it in a way that suits your body, lifestyle, and wellbeing. Always consult a doctor or qualified health professional before making any changes to your diet, fasting schedule, or health routine, especially if you have existing medical conditions. Full disclaimer: https://www.ladyfastapp.com/disclaimer

Amanda Elle | Gym with Heart Women’s Fitness • Strength • Yoga • Community More than a workout. A place to breathe, move, and feel supported. The Amanda Elle | Gym with Heart app is a women’s fitness app designed for women who want to feel stronger, calmer, and more connected, without pressure, punishment, or perfection. Whether you train in our Lockyer Valley studio or join us virtually from anywhere, this app supports you to build a consistent, sustainable fitness routine that actually fits your life. Led by Amanda Elle, founder and head trainer, Gym with Heart offers a personalised, intuitive, and female-focused approach to movement, strength training, and yoga. Sessions are designed to support your body, your nervous system, and your season of life, so you can build strength, confidence, and energy without burning yourself out. Inside the app, you can: - Book into in-studio small group training sessions - Join live virtual workouts from home - Access strength training, functional fitness, slow burn, HIIT, circuit training, and mat work - Enjoy slow flow yoga and yin yoga to support recovery, regulation, and rest - Connect through conversations and community with gym members - Stay up to date with class schedules, updates, and membership options This app is more than a place to train. It is a space to check in, show up, and feel part of something supportive. Especially loved by busy mums, Gym with Heart offers a safe, welcoming environment where you do not have to be “on” or push past your limits to belong. If you are tired of all-or-nothing fitness, starting again every Monday, or feeling disconnected from your body, this is a different way forward. Download the Amanda Elle | Gym with Heart app and experience movement, strength training, and yoga that support you, not just your goals.