Cold Plunge & Ice Bath Timer vs ColdStreak

Train your body and mind with guided cold exposure. Timers for ice baths and cold showers, breathing routines, contrast therapy sequences, safety checklist, and progress tracking. What you get Ice Bath & Cold Shower Timers: Visual + audio cues for safe, focused sessions. Contrast Shower Protocols: Alternate cold/hot intervals with smart countdowns. Breathing Routines: Box, slow exhale, and focus drills to ease into the cold. Safety First: Pre-checklist, warm-up steps, and sensible limits you control. Progress Tracking: Log duration, water/air notes, mood and perceived effort. Custom Protocols: Set intervals, rounds, rest periods, cues, and reminders. Streaks & Routines: Build a consistent habit with daily/weekly goals. Why it works Cold exposure training can boost resilience, sharpen focus, and improve energy when practiced safely and consistently. This app helps you start simple, progress gradually, and stay accountable. For every level Beginner-friendly quick starts, plus advanced interval builders for athletes and experienced plungers. Go Pro (optional) Unlock unlimited logs, advanced protocols, custom reminders, export, and additional guidance. Disclaimer: Cold exposure isn’t for everyone. Consult a health professional if unsure. This app provides guidance and timers, not medical advice. ==== Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ColdStreak helps you build consistency with daily cold showers through simple tracking, focused timers, and streak-based motivation. Whether your goal is discipline, energy, or routine consistency, ColdStreak gives you a clean system to show up every day and keep momentum. Key features: - Daily streak tracking - Cold-shower timer with pause/resume - Progress history and calendar view - Goal tracking and performance stats - Daily reminders - CSV export for your records - Premium plans for advanced features Designed for speed and clarity: - Fast logging and smooth flow - Clean interface focused on action - Built to make consistency easier Important: Cold exposure may not be suitable for everyone. Always use your own judgment and consult a professional if needed. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.freeprivacypolicy.com/live/7c71b378-1858-407c-b881-e014c0828ed7