ThanksNote vs Wise Path DBT Diary Card

Had a tough day? Or a joyful one? No matter what kind of day you’ve had, a small moment of gratitude can lighten your heart. Recommended for those who… Want to find small moments of happiness in a busy life Wish to build a more positive mindset Feel overwhelmed and need a sense of calm Hope to make gratitude a daily habit Key Features Write down your gratitude Jot down moments you’re thankful for during the day. Even a few words can make a difference. Choose your emotion Select how you felt today. Gratitude is possible—even on hard days. View your personal stats See how often you’ve felt thankful, and which emotions led you to gratitude. Gentle reminders Set a daily reminder at your preferred time so you never miss a moment to reflect. Why Gratitude Note feels special There are no complicated features here. Just write with your heart, choose your emotion, and watch your mindset grow over time. One small note of gratitude a day can make your world a little warmer.

Track your eating, urges, emotions, thoughts, behaviors and DBT skill use in the moment or at the end of the day. Enjoy features such as: - Simplified food tracking that records time of meal and what you ate, with an option to select frequently eaten meals to save time - Customizing what you want to track. Select emotions, urges, behaviors, and skills to track each day. - Password protected login to keep your information private - Reminders to complete your end of day review with optional push notifications - A tool to complete chain analyses to understand your urges and behaviors - A quick and easy way to send all your tracking for the week to your DBT therapist