Springs Pilates vs Throva
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Springs Pilates
Easily browse and purchase class packs or memberships. View the class schedule, filter by type, and manage your reservations to stay organized and committed to your fitness goals.
- Purchase class packs and memberships
- View class schedule
- Filter classes by type
- Manage reservations
- Track upcoming classes
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Features: -Purchase Class Packs and Memberships Easily browse and purchase our class packs or membership options -View our schedule Filter classes by type to find the perfect fit for your routine. -Manage your reservations Book your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.
Throva
This AI-powered coach provides personalized nutrition guidance for athletes. It automatically logs food from photos, adapts targets to your training, and offers race-day fueling plans. Optimize your performance with intelligent, real-time insights.
- AI-powered fueling guidance
- Automatic food logging via photo
- Adaptive daily calorie and macro targets
- Race and event day fueling plans
- Recovery-aware meal ideas
- Syncs with Apple Health data
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Throva is the AI fueling coach for athletes who train to perform. Dialing in your fueling used to mean hiring a coach, waiting for check-ins, and paying a premium. Throva puts that intelligence in your pocket — instant, automatic, and built around your real training. WHAT MAKES THROVA DIFFERENT • Your coach is always on — guidance the moment you need it, not when someone gets back to you • Snap a photo and your macros AND micros log automatically — no manual entry • Athlete-grade fueling at an athlete-friendly price FUEL THAT KNOWS YOUR TRAINING • Daily calorie and macro targets that adapt to every workout • Built for runners, triathletes, lifters, and team-sport athletes • Recovery-aware meal ideas after your hardest sessions RACE & EVENT DAY, HANDLED • A carb-loading timeline counted down to your event • A mile-by-mile fueling plan so you never bonk COACHING, NOT JUST TRACKING • A Coach's Note that catches your fueling gaps before they cost you — grounded in sports-science consensus • Adaptive targets that learn your body over time BEYOND MACROS • AI logs your food from a photo in seconds • Personalized daily targets for iron, calcium, and more — your numbers, not generic RDAs SYNCS WITH YOUR TRAINING • Pulls workouts, sleep, and heart rate from Apple Health • Insights on fueling, performance, and weight trends YOUR WAY • Go deep with full macro logging, or keep it simple — just hit your meals • Built for student athletes across every sport Whether you're chasing a marathon PR, a wrestling weight class, or just training hard and want to fuel it right — Throva turns your training into a plan. Throva Pro subscription required. Start with a 7-day free trial, then $14.99/month or $119.99/year. Cancel anytime in Settings. Terms of Use (EULA): https://throva.app/terms Privacy Policy: https://throva.app/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: Springs Pilates at none against Throva's 2. Springs Pilates also leads on ratings volume (81 vs 4) and iOS requirement (16.0 vs 26.0). Throva's advantage is update cadence (every 4 days vs every 3 weeks). On price, rating, review sentiment and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Throva sells 2 in-app purchases, starting at $14.99 per month. Springs Pilates asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for Springs Pilates against 5.0 for Throva. That said, the two scores are not equally well evidenced: Springs Pilates has 81 ratings behind it against 4, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.
Springs Pilates ships an update every 3 weeks, Throva every 4 days. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.
| Parameter | Springs Pilates | Throva |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (81 ratings) | 5.0 (4 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 81 — better | 4 |
| Update frequency | Every 3 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone | iPhone, Apple Watch — better |
| Requires iOS | 16.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 38 MB | 18 MB |
| Age rating | 4+ | 4+ |
| Developer | Springs Pilates X Strength Inc. | Brandt LaBrasca |
Customer experience
Springs Pilates
Throva
In-app purchases
Springs Pilates
No in-app purchases
Throva
- Throva Pro7 Days trial$14.991 Month
- Throva Pro7 Days trial$119.991 Year
Questions
Is Springs Pilates free?
Is Throva free?
Which has better reviews, Springs Pilates or Throva?
Do Springs Pilates or Throva have ads?
Which is updated more often, Springs Pilates or Throva?
Other comparisons
