Throva

Throva

Your AI Fueling Engine

4 ratings
3 reviews
Free
In-App Purchases

Details

Released
July 27, 2026
Updated
August 16, 2026

Features

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About

This AI-powered coach provides personalized nutrition guidance for athletes. It automatically logs food from photos, adapts targets to your training, and offers race-day fueling plans. Optimize your performance with intelligent, real-time insights.

✓AI-powered fueling guidance
✓Automatic food logging via photo
✓Adaptive daily calorie and macro targets
✓Race and event day fueling plans
✓Recovery-aware meal ideas
✓Syncs with Apple Health data
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What's New in Throva

1.0.4

August 16, 2026

This update is about trusting your numbers — a deep round of accuracy and reliability work across the whole app: • Race-day fueling now covers every mile — your final checkpoint lands 1–2 miles before the finish, right when it matters most • New Performance Mode for under-18 athletes: goals and fueling guidance are performance-framed only, built for growing athletes • Carb-load reminders now appear only when your race actually calls for a loading window • Food Log day totals now match your Dashboard exactly — mid-workout fuel no longer counts against your daily budget • Sharper targets for student athletes on two-a-day, game, and practice days • Smoother subscription handling — your access updates instantly and accurately • Fixed a crash when opening Weekly Plan and a rare freeze in weather-based fueling • Fewer confusing errors — cancelled actions no longer show up as network failures You bring the miles. Throva handles the rest.

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Subscriptions & In-App Purchases

Throva Pro

All Throva features, billed monthly

$14.991 Month
7 Days trial
How to cancel Throva subscription ⁉️

User reviews

Connects macros to real life

This app has helped me understand I was chronically under fueled for several marathon cycles. A big win is its ability to adjust macro requirements based on your training plan. The app does a great job of providing recipe and restaurant options that fit your macros so you aren’t constantly doing math, and the alerts are great for making sure you stay on track throughout the day
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Game changer

This has been a game changer for dialing in my diet at a fraction of the price, compared to its competitors.

Excellent for Runners and Accountability

This app has been great for me to keep my diet in check. This app pairs both my nutrition and workouts so that I can take the guess work out of what I eat. It makes recommendations when I’m in a pinch and eating out as well as keeps me honest about my macros. Taking a picture of my meals has never been easier. Great overall app!
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FAQ

What is Throva?

Throva is an AI fueling coach designed for athletes. It provides personalized nutrition guidance that adapts to your training, helping you optimize performance and recovery.

How does Throva log food?

Throva uses AI to log your food automatically from a photo, capturing both macros and micros without manual entry.

What kind of athletes is Throva for?

Throva is built for a wide range of athletes, including runners, triathletes, lifters, team-sport athletes, and student athletes looking to improve their fueling.

Does Throva offer race day plans?

Yes, Throva provides a carb-loading timeline countdown to your event and a mile-by-mile fueling plan to help prevent bonking during races.

What is the cost of Throva?

Throva requires a subscription to Throva Pro. It costs $14.99 per month or $119.99 per year, with a 7-day free trial available for both options.

Can I cancel my Throva subscription?

Yes, you can cancel your Throva subscription anytime through the app's Settings menu.

Does Throva integrate with other health apps?

Throva syncs with Apple Health to pull in data such as workouts, sleep, and heart rate, providing more comprehensive insights into your fueling and performance.

Is Throva suitable for younger athletes?

Throva is rated for ages 4+ and is built for student athletes across every sport, offering personalized fueling plans to support their training.