Readiness Recovery Vital
Heart Rate, Sleep & Vitals
About
This app automatically analyzes your Apple Health data to provide a daily "Vital Score" out of 100. It breaks down your score into rest, movement, and recovery, offering insights into your overall well-being without manual input.
What's New in Readiness Recovery Vital
1.2
April 20, 2026
This update brings improvements across the app: - Redesigned Summary screen interface - Improved Historical Data interface - Enhanced metric calculation formulas - Small fixes and performance improvements
MoreSubscriptions & In-App Purchases
$0.99
Vital Pro
Unlock widgets, charts, and greater customization.
Developer apps
FAQ
What is the Vital Score in Readiness Recovery Vital?
The Vital Score is a single number from 0 to 100 that Readiness Recovery Vital generates daily. It's based on your sleep, activity, and recovery metrics automatically pulled from Apple Health.
Does Readiness Recovery Vital require manual data entry?
No, Readiness Recovery Vital automatically reads your data from Apple Health. There is no manual setup or data entry required to get your Vital Score.
How does Readiness Recovery Vital protect my health data?
Readiness Recovery Vital is designed for privacy. All health data is processed entirely on your iPhone and never stored on external servers or shared with anyone.
What are the categories that make up the Vital Score?
The Vital Score is comprised of three evidence-informed categories: Rest (sleep duration and quality), Movement (active energy and exercise minutes), and Recovery (resting heart rate and HRV).
Can I see my health trends with Readiness Recovery Vital?
Yes, Readiness Recovery Vital allows you to view your Vital Score over the past week, month, and year. This helps you spot patterns and observe improvements in your habits over time.
What features are included in the Vital Pro upgrade?
The Vital Pro upgrade offers customization like adjusting category weights, access to all widget themes and accent colors, Apple Watch complications, and more detailed category insights.
What devices is Readiness Recovery Vital available on?
Readiness Recovery Vital is available on iPhone, Apple Watch, and iPad, with widgets for both Home Screen and Lock Screen.
How often is Readiness Recovery Vital updated?
The latest version is 1.2, and it was last updated on April 20, 2026. This indicates a relatively recent update cycle.
