RunDot vs Phase

Better results. Less grind. Fewer injuries. Because training should fit your life, not take it over. Running isn't about how far and how much your body can do; it's about how smart you can move and your love for the sport. RunDot technology interprets what the watch can't and personalizes what other apps can only automate. We turn data into direction. We turn effort into genuine and sustainable progress. So you can train less, perform better, and stay strong enough to do it again tomorrow. RunDot is powered by FitLogic™—the only AI model built just for endurance athletes, trained on 20+ years of real performance data. It analyzes billions of data points such as your performance, recovery patterns, schedule, and even the weather you're running in to build training that's individually optimized for you. The result: Our runners typically train up to 30% less than those on other apps, while achieving better race results and fewer injuries. HOW RUNDOT WORKS: Most running apps automate templates. RunDot optimizes for you. After each logged workout, RunDot analyzes dozens of variables: your pace progression, heart rate response, completion rate, recovery signals, training consistency, and more. Then it adjusts your upcoming workouts—intensity, volume, timing—to match where you are right now, not where a static training plan thinks you should be. Running in 95° heat? Training at altitude? Coming back from a missed week? RunDot's technology automatically adjusts your training for environmental conditions and life realities. You don't input anything. It already knows. WHAT MAKES RUNDOT DIFFERENT: Real-Time Adaptation: Your plan evolves after every single run. Other apps adjust weekly or when you tell them something changed. RunDot already knew yesterday what you need today. Precision Training: Every workout has a specific purpose in your progression. No junk miles. No guessing. Just the right training at the right time. Built on Decades of Data: RunDot isn't marketing hype. It wasn’t born yesterday like many other apps. It's trained on 20+ years of actual athlete data—what works, what doesn't, and what keeps runners healthy. Environorm Technology: Your training automatically adjusts for heat, humidity, altitude, and changing conditions. Train optimally year-round, wherever you run. Any Distance, Any Level: From your first 5K to your next ultra marathon, RunDot scales intelligence to your ability. Elite-level optimization made accessible for 5K training, 10K training, half marathon training, marathon training, and ultra distances. WHAT'S INCLUDED: • Adaptive training plans for all distances (5K, 10K, half marathon, marathon, ultra) • Workout-by-workout guidance with specific paces and effort levels • Real-time plan adjustments after every logged run • Environorm environmental adaptation • Recovery protocols and taper optimization • Training load management • Advanced run tracking, progress monitoring, and performance analytics • Race prediction and pacing strategies • 14-day free trial—no credit card required DEVICE INTEGRATION: Seamlessly syncs with Garmin, Apple Watch, COROS, Fitbit, and Strava. RunDot works with your existing setup—just connect and train. FOR RUNNERS WHO: • Want to train smarter, not just harder • Are tired of one-size-fits-most training plans and static running programs • Need training that adapts to their real life • Want to reduce injury risk while improving performance • Value their time and want optimal training efficiency • Value all the data, but want an app that interprets it for them START YOUR 14-DAY FREE TRIAL Experience intelligent training. No credit card required. Powered by FitLogic™ technology Subject to the Apple License agreement found at the following URL https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Phase is an interval timer for starting where you are, and not where you think you should be. Coming back to running? Choose a run/walk Journey that gives you something manageable today and only suggests the next step after you finish. Already know your HIIT, Tabata, EMOM, circuit, boxing, swim, or gym workout? Build it your way and let Phase handle the clockwork. # START AT A LEVEL YOU CAN HANDLE Your First Mile begins with one-minute runs and 90-second walks. After each completed session, tell Phase how it felt. If the opening session is too hard, Phase can offer something gentler, down to 15-second runs. If it feels right, stay with it. If you’re ready for more, Phase can offer one small step forward. You decide whether the plan changes. You can also work toward a continuous 5K or 10K. Journeys move by completed sessions and your feedback—not calendar weeks—so missing Tuesday doesn’t put you behind. # LET PHASE CALL THE WORKOUT Keep your hands free and your phone in your pocket. Spoken phase cues and countdowns guide the workout, including while the phone is locked, and can mix with music already playing. On screen, color and a clear “Next” preview make each transition easy to follow. Vibration adds another cue when it’s available. A call or a trip to the background won’t make the timer quietly drift. When you return, Phase checks the clock and catches up honestly. # BRING YOUR OWN WORKOUT Make a simple work/rest timer in a few taps, or add a warm-up, cool-down, repeats, and individual times and names for every round. Save a favorite once; run it again. Or start with 28 ready-made workouts for HIIT, Tabata, EMOM, circuits, boxing, running, stretching, and swimming—plus three guided running Journeys. # SEE PROGRESS WITHOUT LOSING A STREAK Phase keeps the time, distance, active days, and completed workouts you earned. There are no streaks to lose, because a rough week can’t erase work that already happened. Favorites and Collections organize your routines. History records each session. Journey Milestones preserve evidence-backed changes when completed workouts show a meaningful change. Stop early? Phase saves the time you actually trained without calling the workout complete. # THE CATCH, PLAINLY Your first 14 completed workouts are free. No card. No deadline. No automatic charge. No account. After that, Phase Unlock removes the workout limit and includes all 28 ready-made workouts, all three Journeys, unlimited custom workouts, and the current customization features for one payment. There is no subscription or recurring charge, and Phase has no ads, analytics, or “pro” tier. Your workouts, settings, Journey progress, Milestones, and history live on your phone. Export a backup whenever you want. GPS is optional for ordinary workouts. Final distance workouts in the running Journeys need it because distance is the finish line. When GPS is on, Phase calculates distance on your device, including while the phone is locked. It saves the total, not a route, and doesn’t send your location to us. Start where you are. We’ll handle the clockwork.