Integrity Reminder vs Miratick

INTEGRITY REMINDER (stand-alone Apple Watch app) Integrity Reminder is a minimalist haptic-feedback companion that gently taps your wrist at regular intervals, guiding you back to the present moment and away from wandering thoughts. KEY FEATURES – Customisable intervals: choose 15 s, 30 s, 45 s or 60 s between taps to match your focus style – Total time and tick control by gesture: adjust session length and number of reminders with a quick swipe up or down, or by turning the Digital Crown – Subtle haptics: soft, unobtrusive vibrations keep you centred without breaking concentration – Mindfulness logging: each session is saved automatically to Apple Health → Mindful Minutes so you can watch your streak grow – Quick-start interface: interval, ticks, start; nothing more to learn – Clean design: a single, distraction-free screen that respects the calm you’re cultivating HOW TO USE – Set your interval (15 / 30 / 45 / 60 seconds) – Swipe up or down, or rotate the Digital Crown, to adjust the total tick count and session time – Tap Start and let Integrity Reminder guide you with gentle vibrations – Review progress later in the Health app, where every mindful minute is recorded automatically Whether you are beginning a mindfulness habit or refining an established practice, Integrity Reminder slips seamlessly into your day—during work blocks, study sessions, walks or seated meditation—nudging you back to integrity with the moment. Download Integrity Reminder today and experience a steadier, more attentive life. Note: Requires Apple Watch. Enable HealthKit permissions to record mindful-minute data. Thanks go to all teachers and mentors, and to Vladimir Drevs, creator of the “Integrity” course, whose guidance inspired this app.

Miratick is an everyday mindfulness companion for Apple Watch that helps you recognize potential signs of stress, break free from autopilot, and build a healthier relationship with your mind. With a real-time physiological stress indicator on your watch, gentle wrist ticks, and mindful check-ins, Miratick helps you notice what's happening within you, pause before reacting, and make more room for the moments that matter. MINDFULNESS SHOULDN'T WAIT FOR MEDITATION You don't need to set aside time to practice mindfulness. Miratick brings it into everyday life, whether you're working, walking, or spending time with loved ones. Recognize potential stress signals as they arise. Feel a gentle double tick when it's time to be mindful of negative thoughts and feelings. Because mindfulness isn't about eliminating stress or controlling every thought. It's about building awareness so your thoughts and feelings don't have to control how you live. KEY FEATURES MINDFUL MOMENTS Catch potential signs of rising stress through heart rate and motion patterns throughout the day. When stress starts to build, from a thought, a worry, or a busy moment, a gentle double tick on your wrist invites you to pause, notice what's on your mind, and respond with intention. Choose a sensitivity from Attentive to Gentle, or set your own level. SERENITY Understand your body's physiological patterns with a 0 to 100% Serenity score, live on Apple Watch and iPhone. Higher scores reflect patterns more consistent with calmness. Your watch ring shows your state at a glance: green for Calm, blue for Brewing, teal for Breathe, and gold for Active. MINDFUL CHECK-IN Take a moment to recognize how you're feeling. Swipe left on Apple Watch to log your mood, save it to the Health app, and see your month on iPhone. A gentle evening reminder helps you check in on how the day felt. Free for everyone. MEET MIRO Meet Miro, your friendly elephant companion. Miro joins you on Apple Watch during mindful moments, and on iPhone with gentle messages that follow your day, your meditation, and your calmest recent day. MINDFUL ANCHOR Like a meditation anchor for everyday life, a gentle, breath-like pulse arrives on your wrist on a steady rhythm, bringing your attention back to the present. Customize the frequency to fit your routine. BREATHING RESET When several mindful moments occur close together, Miratick can offer a quick 16-second breathing reset. Relaxing Breath (4-7-8) and Box Breathing are also available anytime. MEDITATION INSIGHTS Record silent or guided meditation sessions on Apple Watch, with a gentle tick at the start and end. Track streaks and progress, and save sessions to Apple Health. MINDFULNESS INSIGHTS Explore Serenity scores, mindful moments, and heart rate trends with daily, weekly, and monthly views on iPhone. HEART RATE See your heart rate at a glance on Apple Watch throughout the day. Free to use. ACTIVITY Record workouts on Apple Watch, with a gentle tick at the start and end, and view your steps, movement, exercise minutes, and walking and running distance alongside your mindfulness insights. MIRATICK PLUS Use Miratick free with up to 5 mindful moments per day. Plus unlocks unlimited mindful moments, full history, monthly trends, and week-over-week comparisons. Eligible new subscribers receive a 7-day free trial. PRIVACY Your health data stays on your devices and is used only for Miratick's mindfulness, heart rate, and activity features. It is never sold or used for advertising. DISCLAIMER Miratick is a wellness app, not a medical device. Serenity scores and potential stress indications are estimates based on physiological signals, not direct measurements of emotions or psychological stress. They are not intended to diagnose, treat, or prevent medical conditions. Privacy Policy: https://www.miratick.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/