밥먹고십분걷기 vs WALKY

밥먹고 10분, 건강한 습관의 시작! 밥을 먹고 10분 동안 걷는 것만으로도 혈당 관리, 소화 개선, 활력 충전에 도움을 줍니다. 밥먹고십분걷기 앱은 자동 인식과 간단한 체크로 매일의 걸음을 기록하고, 미션을 달성하며 즐겁게 습관을 이어갈 수 있습니다. - 자동 인식: 식후 10분 걷기 자동 확인 - 수동 수정: 놓친 기록도 쉽게 수정 - 요약: 달력 형태로 미션 달성률 확인 오늘부터 식후 10분 걷기 챌린지, 시작해보세요!

Make every walk count. WALKY makes "Interval Walking Training (IWT)" — the method developed by a Shinshu University research team in Japan — easy, cute, and effortless. Just alternate "3 minutes slow → 3 minutes fast," and the same amount of walking builds far more strength and cardio. ■ Why Interval Walking (IWT)? In a 5-month study, leg strength rose +13–17%, peak aerobic capacity +8–14%, with improved blood pressure. The goal: 60 minutes of fast walking a week (4 days is plenty). Short, hard, and effective. ■ Phone in your pocket — just walk Beat music and voice cues announce every phase change, so you never need to look at the screen. It buzzes to let you know even from your pocket or a locked screen. ■ Collect 14 cute Walkys Hit a goal and a new Walky character unlocks — your reason to take one more step today. ■ Your walks at a glance Route on a map, heart rate, segment-by-segment stats, calendar, and streaks — all automatic. Wear an Apple Watch for richer heart-rate data. ■ Free — no servers, no account, no login Everything is stored only on your phone. No sign-up; open it and start walking. Start 3-minute interval walking with WALKY today. Your very first walk unlocks "Classic Walky"!