ProWorkout vs HIIT Timer Pro

Real workouts mix timed intervals with rep-based exercises. Most timer apps can't handle that. ProWorkout does — with structured sections, repeating sets, and a background timer that tells you exactly when to move, no matter what app you're in. BUILD REAL WORKOUTS • Mix timed and rep-based exercises in one routine • Add warm-up, main workout, and cool-down sections • Group exercises into sets with their own repeat counts • Reorder exercises and sets in the builder SWITCH APPS, KEEP MOVING • Watch Netflix, listen to Spotify, browse anything — the timer runs in the background • Notifications and audio cues fire exactly when your next exercise starts • Clear sounds for work, rest, and workout completion SHARE THE FULL ROUTINE • Send a link — recipients tap it and the full workout imports instantly • Perfect for coaches, training partners, and clients BUILT FOR EVERY STYLE OF TRAINING • HIIT 40/20, Tabata 20/10, EMOM, AMRAP • Circuits, supersets, and CrossFit-style WODs • 5×5 and other strength sessions • Bodyweight routines, mobility flows, yoga, and stretching Download free. Try the demo workout in under 60 seconds — no signup needed.

HIIT Timer Pro - Your Perfect Workout Companion Transform your High-Intensity Interval Training with this powerful, customizable workout timer designed for serious fitness enthusiasts. KEY FEATURES Customizable Intervals • Set work time, rest time, rounds, and start delay • Save unlimited custom workout presets • Built-in presets to get started quickly Immersive Workout Experience • Full-screen color-changing interface • Large, easy-to-read timer display • Real-time progress tracking • Clear phase indicators (WORK/REST/GET READY) Smart Feedback System • Audio beeps synchronized with vibration • Short beeps for countdown (last 3 seconds) • Long beeps for phase transitions • Rest period warnings (last 5 seconds) • Enhanced sensory cues keep you focused Advanced Controls • Pause and resume during workouts • Smart restart options (full workout or current round) • Emergency exit with confirmation • No accidental interruptions Preset Management • Create named workout routines • Add descriptions to remember workout details • Quick preset switching via dropdown • All presets saved automatically Clean, Modern Design • Dark theme optimized for workout environments • Minimal distractions during exercise • Streamlined settings interface • Completion celebration screen Privacy First • No user accounts required • No data collection or tracking • Everything stays on your device • No ads, complete privacy PERFECT FOR • HIIT (High-Intensity Interval Training) • Tabata workouts • Circuit training • Boxing/MMA rounds • Crossfit WODs • EMOM workouts • Any interval-based exercise WORKS OFFLINE No internet required. All features work offline on your device. SUPPORT THE APP HIIT Timer Pro is developed by a small independent team. If you enjoy the app, please leave a review and consider donating!