ProWorkout vs Interval Timer

Real workouts mix timed intervals with rep-based exercises. Most timer apps can't handle that. ProWorkout does — with structured sections, repeating sets, and a background timer that tells you exactly when to move, no matter what app you're in. BUILD REAL WORKOUTS • Mix timed and rep-based exercises in one routine • Add warm-up, main workout, and cool-down sections • Group exercises into sets with their own repeat counts • Reorder exercises and sets in the builder SWITCH APPS, KEEP MOVING • Watch Netflix, listen to Spotify, browse anything — the timer runs in the background • Notifications and audio cues fire exactly when your next exercise starts • Clear sounds for work, rest, and workout completion SHARE THE FULL ROUTINE • Send a link — recipients tap it and the full workout imports instantly • Perfect for coaches, training partners, and clients BUILT FOR EVERY STYLE OF TRAINING • HIIT 40/20, Tabata 20/10, EMOM, AMRAP • Circuits, supersets, and CrossFit-style WODs • 5×5 and other strength sessions • Bodyweight routines, mobility flows, yoga, and stretching Download free. Try the demo workout in under 60 seconds — no signup needed.

Transform your workouts with Interval Timer – the beautifully designed, feature-rich timer built for athletes, fitness enthusiasts, and personal trainers. QUICK START IN SECONDS Jump straight into your workout with intuitive controls. Set work and rest durations, number of exercises, rounds, and rest between rounds – all from one elegant screen. Your total workout time calculates automatically. CUSTOMISABLE WORKOUT ROUNDS Put multiple work and rest events in each round, re-order them to fit your needs. BUILT-IN WORKOUT PRESETS Get started instantly with popular training methods: - Tabata (20s work / 10s rest) - EMOM (Every Minute on the Minute) - 30:15:10:5 Progressive Intervals - Boxing - And more... SAVE YOUR CUSTOM WORKOUTS Create and save unlimited workout templates. Add warm-up and cool-down periods, build complex interval sequences, and reload your favorites with one tap. AUDIO CUES THAT KEEP YOU FOCUSED Never miss a transition with clear beep cues and spoken countdowns (3, 2, 1). Audio plays through silent mode so you can focus on your form, not your phone. TRACK YOUR PROGRESS View your workout history with detailed analytics and a visual calendar. See your streaks, total workout time, and repeat past workouts with a single tap. PT MODE FOR TRAINERS Perfect for personal trainers and coaches. Switch to PT Mode and workouts won't count toward your personal stats – ideal when demonstrating exercises for clients. THOUGHTFUL FEATURES - Daily workout reminders - Keep screen awake during workouts - Auto-pause when backgrounded - Works beautifully on iPhone and iPad - Landscape and portrait support for iPad Whether you're doing HIIT at home, timing circuits at the gym, or coaching clients, Interval Timer gives you the flexibility and polish you need to train smarter. For Terms of Use, please visit https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ For Privacy Policy, please visit https://parallelconcepts.co/intervaltimer-privacy-policy Download now and take control of your intervals.