Interval Timer vs Cadence · Interval Timer Flow

Transform your workouts with Interval Timer – the beautifully designed, feature-rich timer built for athletes, fitness enthusiasts, and personal trainers. QUICK START IN SECONDS Jump straight into your workout with intuitive controls. Set work and rest durations, number of exercises, rounds, and rest between rounds – all from one elegant screen. Your total workout time calculates automatically. CUSTOMISABLE WORKOUT ROUNDS Put multiple work and rest events in each round, re-order them to fit your needs. BUILT-IN WORKOUT PRESETS Get started instantly with popular training methods: - Tabata (20s work / 10s rest) - EMOM (Every Minute on the Minute) - 30:15:10:5 Progressive Intervals - Boxing - And more... SAVE YOUR CUSTOM WORKOUTS Create and save unlimited workout templates. Add warm-up and cool-down periods, build complex interval sequences, and reload your favorites with one tap. AUDIO CUES THAT KEEP YOU FOCUSED Never miss a transition with clear beep cues and spoken countdowns (3, 2, 1). Audio plays through silent mode so you can focus on your form, not your phone. TRACK YOUR PROGRESS View your workout history with detailed analytics and a visual calendar. See your streaks, total workout time, and repeat past workouts with a single tap. PT MODE FOR TRAINERS Perfect for personal trainers and coaches. Switch to PT Mode and workouts won't count toward your personal stats – ideal when demonstrating exercises for clients. THOUGHTFUL FEATURES - Daily workout reminders - Keep screen awake during workouts - Auto-pause when backgrounded - Works beautifully on iPhone and iPad - Landscape and portrait support for iPad Whether you're doing HIIT at home, timing circuits at the gym, or coaching clients, Interval Timer gives you the flexibility and polish you need to train smarter. For Terms of Use, please visit https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ For Privacy Policy, please visit https://parallelconcepts.co/intervaltimer-privacy-policy Download now and take control of your intervals.

One timer for training, breathwork, meditation, and deep focus. Whether you're pushing through run/walk intervals, pacing a cold plunge, cycling through box breathing, or sitting in meditation — Cadence guides you. Just the right cues for every situation, so you stay in flow. One app for body, mind, and productivity — the only timer you need across every discipline. BUILT FOR HOW YOU ACTUALLY PRACTICE Cadence guides you through your personal tailored practice. Every block in your sequence carries its own cue — a selection of various sounds, a haptic pulse, a color burst, a flashlight flash — so you always know where you are without opening your eyes. Or go completely silent, mute every sound, and let the flashlight flash alone guide you through. • Breathwork — Build sequences for box breathing, coherent breathing, 4-7-8, or any pattern you practice. Cadence reminds you of each breath and cycle. • Meditation — Design your own sit with cues that gently bring you back to the present moment. No voice telling you what to feel — just a quiet signal when it's time. • Deep work — Pomodoro-style work and break blocks to anchor your attention. No app switching. No distractions. • Training — HIIT, Tabata, and run/walk intervals with haptic cues that land even when your phone is in your pocket. • Cold exposure — Set your hold and let a cue pace your breathing to a slow, steady rhythm that keeps you calm in the cold. 17 PRESETS TO START IN SECONDS Seventeen presets — Silent Calming Anchor, Before Bed Wind-Down, Cold Exposure, Box Breathing, Tabata, and many more. Pick one and go. When you want more control, build your own multi-block sequences from scratch. Set each block's duration, cue type, repeat count, and transition sound. Save them. Reuse them. Evolve them as your practice grows. PROGRAMS THAT GROW WITH YOU Three built-in programs with structured progressions to help you build a lasting practice: • 5K Training — Progressive run/walk intervals that build you towards a 5K. • Meditation — Start at five minutes and gradually build to thirty over the course of weeks. • Reading stamina — Extends your uninterrupted reading time, session by session. DESIGNED TO DISAPPEAR AND TO GET YOU IN THE FLOW Cadence uses sound, haptics, and light — not narration — to guide your practice. Eyes closed, phone face-down, fully present. Just the right cues that keep you on track without pulling you out of the moment. YOUR SESSION AT A GLANCE Three concentric rings show your progress in real time — session, round, and block — so one look tells you everything. A Lock Screen Live Activity keeps your timer visible without unlocking your phone. Add your favourite timers as Home Screen widgets for quick access. When you finish, Cadence logs your session to Apple Health automatically — Mindful Sessions for meditation and breathwork, Workouts for training. PRIVATE BY DEFAULT No account. No tracking. No ads. Your practice data stays on your device and nowhere else. TRY CADENCE FREE Start with a 7-day free trial. Then choose a monthly, annual subscription, or a one-time purchase — whichever feels right. Simple structure for your best work. Download Cadence and feel the difference. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/