ProWorkout vs Circuit Timer

Real workouts mix timed intervals with rep-based exercises. Most timer apps can't handle that. ProWorkout does — with structured sections, repeating sets, and a background timer that tells you exactly when to move, no matter what app you're in. BUILD REAL WORKOUTS • Mix timed and rep-based exercises in one routine • Add warm-up, main workout, and cool-down sections • Group exercises into sets with their own repeat counts • Reorder exercises and sets in the builder SWITCH APPS, KEEP MOVING • Watch Netflix, listen to Spotify, browse anything — the timer runs in the background • Notifications and audio cues fire exactly when your next exercise starts • Clear sounds for work, rest, and workout completion SHARE THE FULL ROUTINE • Send a link — recipients tap it and the full workout imports instantly • Perfect for coaches, training partners, and clients BUILT FOR EVERY STYLE OF TRAINING • HIIT 40/20, Tabata 20/10, EMOM, AMRAP • Circuits, supersets, and CrossFit-style WODs • 5×5 and other strength sessions • Bodyweight routines, mobility flows, yoga, and stretching Download free. Try the demo workout in under 60 seconds — no signup needed.

Build custom interval training circuits and run them with precision timing, voice announcements, and haptic feedback. CREATE YOUR PERFECT WORKOUT Design circuits with unlimited intervals, each with its own name, duration, and alarm sound. Set loop counts on individual intervals or the entire circuit. Choose from 24 alarm sounds, enable voice countdown, or both. STAY IN THE ZONE A full-screen player with a progress ring, countdown timer, and interval timeline keeps you focused. The last 3 seconds pulse to keep you ready for what's next. Voice announcements call out interval names so you never have to look at your screen. NEVER MISS A BEAT Live Activities put your timer on the Lock Screen and Dynamic Island. Background notifications keep you on track even when you switch apps. Start circuits hands-free with Siri. APPLE WATCH Run circuits from your wrist with real-time heart rate zones, active calories, and haptic alerts. Your watch keeps going even when the screen dims with Always-On Display support. TRACK YOUR PROGRESS View workout history with streaks, completion stats, and total training time. Save workouts to Apple Health as High Intensity Interval Training sessions. FREE TO START - 1 circuit with full features — alarms, haptics, voice, history CORE UPGRADE - Unlimited circuits - iCloud sync across devices - Apple Health integration PRO UPGRADE - Everything in Core - Apple Watch companion app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/