ProWorkout vs CWT

Real workouts mix timed intervals with rep-based exercises. Most timer apps can't handle that. ProWorkout does — with structured sections, repeating sets, and a background timer that tells you exactly when to move, no matter what app you're in. BUILD REAL WORKOUTS • Mix timed and rep-based exercises in one routine • Add warm-up, main workout, and cool-down sections • Group exercises into sets with their own repeat counts • Reorder exercises and sets in the builder SWITCH APPS, KEEP MOVING • Watch Netflix, listen to Spotify, browse anything — the timer runs in the background • Notifications and audio cues fire exactly when your next exercise starts • Clear sounds for work, rest, and workout completion SHARE THE FULL ROUTINE • Send a link — recipients tap it and the full workout imports instantly • Perfect for coaches, training partners, and clients BUILT FOR EVERY STYLE OF TRAINING • HIIT 40/20, Tabata 20/10, EMOM, AMRAP • Circuits, supersets, and CrossFit-style WODs • 5×5 and other strength sessions • Bodyweight routines, mobility flows, yoga, and stretching Download free. Try the demo workout in under 60 seconds — no signup needed.

Build fully custom interval workouts for the gym. Set work time, rest time, sets, rounds, and breaks — then let the timer do the rest. CWT beeps through your headphones even with the screen locked or while playing Spotify. No interruptions. Just train. FEATURES: - Custom blocks with sets, work, rest, and rounds - Stack blocks and breaks in any order - Reorder with a tap - Save and load preset workouts - Countdown beeps in the last seconds - Adjustable volume and beep count - Works in background with Spotify, YouTube - Works with screen locked - Dark red/black gym-ready design Perfect for HIIT, Tabata, circuit training, boxing rounds, or any interval-based workout.