Japanese Walking Timer vs Brisk Timer

Japanese Walking is a way to get the most benefit from your daily walk. Studies have shown that people who Japanese Walk have greater health outcomes compared to people who simply walk. To Japanese Walk you need to walk as fast as possible for 3 minutes and then walk slowly for 3 minutes. Repeat this 10 times. How does this app help? It gives you a notification when you need to speed up or slow down. No need to keep looking at the phone, press the button and get walking. This app can also give you a reminder of a time to walk. You set this, we will never send you a notification you didn’t ask for. Japanese Walking has an achievement system to help keep you motivated on your health journey. Modern app design. Choose from light mode or dark mode. You can even change the app colour (if red isn’t your favourite). This app takes your privacy very seriously. All the data entered into the app is stored on your device. We couldn’t sell your information even if we wanted to. The app does track app usage data, this is limited to what City you are in and what pages you have looked at. This is optional and can be turned off at any time. Or a quick summary - Notifies you to speed up or slow down - Shows your walk history - Reminds you to walk - Gives you achievements for meeting the goals. - Keeps your data private.

Interval walking alternates brisk walking (a slightly hard pace) with slow walking in timed intervals. Brisk Timer is a dedicated timer that signals each switch automatically. ■ Keep going without looking at your phone Phase changes are signaled by haptics, notifications, and voice cues. A Live Activity shows the remaining time on your lock screen—no need to touch your phone while walking outdoors. ■ Simple setup Just set the minutes for slow and brisk walking and the number of sets, then start. ■ Record your workouts Integrates with Apple Health to record and show steps, distance, active energy, and heart rate. ■ Apple Watch support Start on iPhone and the workout begins on Apple Watch too, measuring your heart rate. Check the remaining time and phase right on your wrist. ■ See your progress with Trends (Premium) Daily, weekly, and monthly charts show how your count, distance, calories, heart-rate range, and VO2 max change over time. ■ Privacy first No ads. Health data is processed on your device and is never sent to any external server or shared with third parties. Great for: - Building an exercise habit - Making your walks more effective - Health for ages 40–70 and beyond Note: Some features (Trends analytics, per-interval detailed metrics, and multiple presets) require Premium (a subscription). Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dolphin3000.com/brisk-policy.html