Squat Buddy vs SquareWave

Take a break from sitting, stand up, and do 10 squats every 45 minutes. Squats Buddy is your digital buddy reminder app that helps you take a work break and fight a sedentary lifestyle by doing squats workouts. What Is The Problem? We are more sedentary than ever, and that makes us feel less energized and active. What Is The Solution? Stand up and do just 10 squats every 45 minutes. That’s it. Why Squats? - A recent study suggests that doing short bouts of squats throughout the day can be an effective way to add movement to long periods of sitting. - Squats are one of the best bodyweight workouts to strengthen your legs and glutes, support better movement, and help you feel more active during the day. - They're quick, effective, and can be done anywhere — even at your home or desk. What Does Squats Buddy Do? - Sends reminders to stand up and take a work break - Encourages you to do a short squats workout session - Fits perfectly into your work routine - Keeps you motivated with advanced stats The App Is Perfect For: - Desk jobs - Remote workers - Anyone who wants to stay fit while sitting all day Squats Buddy is designed for general fitness and wellness purposes only. It is not a medical app and does not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making decisions about your health or exercise routine. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Square Wave is a focused, private interval timer for HIIT, Tabata, circuits, stretching, study sessions, and any routine built around work and rest. SET YOUR TIMER • Choose work and rest durations • Configure sets, rounds, and round breaks • Save favorite timer presets for quick reuse • See the total session time before you start FOLLOW THE WAVE Work is the high line. Rest is the low line. The live square wave makes the entire interval pattern easy to understand at a glance. • Large, readable countdowns • Pause or skip forward and back with one tap • Clear countdown, transition, and halfway cues • Optional sound and haptic feedback • Continues when the screen is locked APPLE WATCH Bring Square Wave to your wrist with the included Apple Watch app. • Start timers from presets synced with iPhone • Hear audio cues and feel haptic taps at each interval • Keep timing active when your wrist is down with workout support • Save completed workouts to Health and sync sessions back to iPhone MUSIC FRIENDLY Timer cues mix with Spotify and other audio instead of stopping your music. PRIVATE BY DESIGN No ads. No accounts. No subscriptions. No tracking. Square Wave works offline, and your saved timers stay on your device.