Affirmations Basic & Personal vs Zen

30 day free trial then 99¢ a month or $7.99 a year Build self-esteem with daily affirmations. Includes five basic affirmations plus five personal affirmations you create for your own goals. Affirmations Basic & Personal Almost everyone can benefit from a boost in self-esteem, especially those working toward personal growth or recovery. "Positive thinking will let you do everything better than negative thinking will." — Zig Ziglar "Before you can change your thinking, you have to change what goes into your mind." — Zig Ziglar Affirmations Basic & Personal provides five simple daily affirmations designed to help strengthen self-esteem and encourage positive thinking. You can also create five Personal Affirmations focused on your own goals, whether you're working toward recovery, quitting smoking, eating healthier, reducing stress, or making other positive life changes. Need ideas? Ask Siri: "Hey Siri, show me some positive affirmations to help me quit drinking... stop smoking... eat healthier..." For best results, read each affirmation aloud five times before moving to the next one. Practice this exercise every day, preferably at the beginning of your day. Whenever negative thoughts begin to take over, open the app and repeat your affirmations. Over time, this simple habit can help replace negative thought patterns with positive ones. Personal growth takes time, patience, and consistent effort. Let this app be one small step on your journey. "Sometimes the thing holding you back is all in your head." Why I Created This App I first learned about affirmations in 1985 while attending a retreat at the Cenacle Retreat House in Warrenville, Illinois. Over the years I discovered that affirmations were an effective way to replace what many in recovery call "stinkin' thinkin'" with positive, constructive thoughts. I originally created this app to help my grandchildren, and anyone else seeking a better life, build confidence and support their recovery journey. I'm grateful to say that affirmations have been an important part of my own sobriety. My last drink was May 30, 1979. If I can do it, you can too. I wish you success, peace, and strength on your journey. Questions, suggestions, or comments? Please email, call or text the Joe Lynn Hotline at 253-JOE-LYNN (253-563-5966). Email: JoeLynn@gmail.com

How often do negative thoughts repeat in your mind without you even noticing? Daily affirmations help rewire your brain, rebuild self-esteem, and replace negative thought patterns with empowering ones. With Zen, you give yourself the space to verbally affirm your dreams, goals, and strengths — every single day. Positive affirmations create real shifts in how you think and feel. They serve as gentle daily reminders of what you're truly capable of, helping you approach each day with clarity and confidence. An affirmation is a simple yet powerful statement that strengthens the connection between your conscious and unconscious mind. The stronger this connection becomes, the more resilient you are when life gets difficult. As the saying goes: you become what you believe. And the best way to build that belief is to practice affirmations consistently. WHY AFFIRMATIONS WORK - They increase your awareness of your own thoughts and words, making it easier to catch the negative, self-doubting patterns that hold you back. - They sharpen your focus. When you direct your energy toward your goals and what's possible, you create an abundance mindset and strengthen your determination to follow through. - They open you up to possibility. We often get stuck thinking things are impossible — affirmations flip that on its head. When you start affirming what is actually within reach, opportunities begin to appear. WHAT ZEN OFFERS - A personalized feed of affirmations based on your goals, beliefs, and interests - Timed practice sessions in three lengths — read each affirmation out loud to make it stick - Streak tracking to help you build a consistent daily habit - Home screen and lock screen widgets so inspiration is always one glance away - Beautiful themes to make the experience feel like yours - Available in 6 languages: English, French, German, Italian, Russian, and Spanish To access all Zen Pro content and features, you can choose between monthly and yearly auto-renewable subscriptions. The yearly plan includes a 3-day free trial. Payment will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel at least 24 hours before the end of the current period. Renewals are charged at the same rate within 24 hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renewal in your iTunes Account Settings after purchase. Privacy Policy: https://zen.dimas-software.com/legal/privacy.html Terms of Service: https://zen.dimas-software.com/legal/terms.html