Goodly vs MindSteps

Goodly is your daily check-in — with Love, your AI companion. Write by hand or in the app. Love reads, remembers, and gives you daily feedback. Your two journals, one Love. Take notes by hand in your Goodly paper journal — then use Snap Guide to photograph the page. Or skip the paper and journal directly in the app, with guided check-ins. Either way, Love reads, remembers, and returns the same daily feedback: what you felt, what you needed, what to watch out for. Sundays with Love. Once a week, Goodly turns your reflections into a weekly recap — your themes, your emotional rhythm, your week ahead. With named, specific advice for the next seven days. It's the most honest mirror you'll meet this year. Ten minutes for yourself. When journaling alone isn't enough, Goodly's mindful practices help: Breathwork, Meditations, Self-knowledge tests, and Rituals — short, structured, audio-guided. A friend who remembers everything. Love builds on what you wrote yesterday, last week, last month. Every reflection adds to a relationship that grows with you — no context lost, no story repeated. What Love understands. Goodly tracks six dimensions of your life: Mental Wellness · Relationships · Career · Vitality · Sensemaking · Growth. Pairs with the Goodly paper journal — or stays fully digital. Built for me-time, grounding, and daily reflection — by hand or in the app. Built on behavioral science. Goodly's daily and weekly insights are designed around how reflection actually changes behavior — grounded in decades of research on expressive writing and neuroplasticity. Your conversations with Love stay yours. We don't sell what you write to advertisers. Subscription details. Goodly offers a free trial. After that, your subscription auto-renews unless cancelled at least 24 hours before the end of the current period. If you're in crisis, please call or text 988 (Suicide & Crisis Lifeline). Goodly is not a substitute for professional mental health care. Privacy: thegoodly.com/info/privacy-policy Terms: thegoodly.com/info/terms-of-service Support: support@thegoodly.com — The Goodly Team

MindSteps helps you understand what actually shapes your mood - not just how you felt, but why. Each day, start with a quick mood check-in. The app suggests a few small, gentle actions based on how you're feeling. At the end of the day, log your final mood and take a moment to reflect. Tag what influenced your day and write in your journal if you want to. Over time, MindSteps builds a picture of your emotional patterns. It connects your mood to your journal entries, your tags, your Apple Health data, and local weather — and turns that into readable insights you can actually learn from. WHAT YOU CAN DO - Morning and evening mood check-ins with intensity tracking - Gentle suggested actions based on your current mood - Tag what shaped your day — sleep, work, relationships, and more - Journal archive accessible any time from the home screen - Insights connecting mood, tags, health data, and weather - Daily reminders and insight notifications MINDSTEPS PREMIUM Unlock health and weather insights. See how your sleep, activity, and local weather connect to your emotional patterns. Try Premium free for one month. MindSteps is not a therapy app, a diagnosis tool, or a crisis resource. If you are in crisis, please contact a mental health professional or emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/