Nikuno vs Reframe

Nikuno is with you on your way to quitting, day by day. Nikuno is a little lung that breathes easier with you. Every smoke-free day lets your lungs visibly settle and your tree grow. Every day you do something for yourself, your streak grows. STAY ON TRACK EVERY DAY • Your streak: a check-in, a breathing exercise, a game or a lesson is enough for your daily goal • Collect leaves and get outfits for Nikuno and streak freezes in the shop • Days smoke-free, money saved, cigarettes not smoked and time won back, live YOUR PATH • A map full of levels: every smoke-free stretch takes you a little further • Short lessons on cravings, triggers, sleep, stress and more, with stars and chests • Your lungs and tree show how your body recovers, stop by stop HELP WHEN A CRAVING HITS • SOS in one tap: a guided 3-minute routine with breathing, water, distraction and your reasons • Small games that keep your mind busy for three minutes • SOS always stays free YOUR DIARY • Log cravings, daily check-ins, slips and weight in seconds • 10 entries are free, unlimited with Pro • A slip doesn't send you back to zero. Nikuno helps you keep going. WIDGETS • Your progress on the Home Screen, with SOS in one tap NIKUNO PRO • Unlimited diary • Many more levels and lessons on your path: Pro units, challenges and boss quizzes • 11 Pro games, including Word search, Sudoku Mini, Minefield and Chain reaction • 30+ exclusive outfits for Nikuno • +20 % leaves on every leaf pack • Patterns & stats: when, where and why your cravings come • Risk-time alerts, quit plans from 7 to 90 days and training mode • More streak freezes, certificate designs and big widgets ALWAYS FREE SOS with breathing, 3 games, your streak, lungs, tree, the base levels on your path, certificates, the small widget and 10 diary entries. LEAF PACKS You earn leaves in the app. If you like, you can also buy leaf packs (one-time in-app purchases, not subscriptions). PRIVATE • No account. Your entries stay on your iPhone, sensitive fields are encrypted. • Anonymous usage statistics only with your consent. Note: Nikuno supports you while you quit smoking. The app does not replace medical advice or treatment. Subscription information: Nikuno Pro is available as a monthly or yearly subscription and as a one-time purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can cancel in your Apple Account settings. If you buy a subscription during a free trial, the unused portion of the trial is forfeited. Terms of Use: https://jeremiah-stueve.com/en/nikuno/terms/ Privacy Policy: https://jeremiah-stueve.com/en/nikuno/privacy/

Stop overthinking. Apple Intelligence on your iPhone helps you notice a distorted thought, name the pattern yourself, and see three balanced reframes. Private. No subscription. Reframe is a focused cognitive behavioral therapy (CBT) thought-record app. Whenever a thought loops in your head — "I bombed that interview," "They must be angry at me," "I'm a terrible parent" — Reframe walks you through 90 seconds: 1. Describe what happened (one line) 2. Write the thought 3. Tag the feeling and its intensity 4. Pick the thinking pattern behind it, from 10 well-studied options 5. See three alternative perspectives, generated by Apple Intelligence 6. Save, and compare how you feel after THE PRIVACY PROMISE Your thoughts never leave your iPhone. Reframe uses Apple's Foundation Models framework, which runs the AI entirely on your device. No cloud. No account. No tracking. No data collected, even anonymously. THE 10 THINKING PATTERNS Based on Dr. David Burns' cognitive distortions model, Reframe shows you 10 clearly explained patterns with examples — All-or-Nothing, Always/Never, Blowing It Up, Jumping to Conclusions, Labeling, Should/Must, It Must Be Me, Mental Filter, Feelings as Facts, and Discounting the Positive. You pick the one that fits. Over time, you'll spot them in your own thinking without opening the app. ONE-TIME PURCHASE $14.99 once, lifetime access. No subscription. No in-app purchases. All future updates included. REQUIRES • iPhone 15 Pro or later (Apple Intelligence required) • iOS 26 or later NOT A MEDICAL DEVICE Reframe is a self-reflection tool, not a substitute for therapy or medical treatment. If you are in crisis, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. Reframe will show you these resources if a thought you write signals something heavier than overthinking. ——— • One-time purchase, no subscription • Entirely on-device, no cloud, no account • Built with Apple Intelligence • Supports Dark Mode, Dynamic Type, VoiceOver • English at launch, more languages coming