Comparison

Shadow Work Journal SoulMirror vs Integra

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shadow Work Journal SoulMirror

Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.

Highlights
  • Expert-crafted shadow work prompts
  • Structured growth paths (7, 21, 30-day)
  • Guided meditations and breathing exercises
  • Mood and trigger tracking
  • Private local storage
  • Joy and thankfulness logs
Features
Read full description

Unlock Your Hidden Potential Through Proven Shadow Work Journal What if the parts of yourself you've been avoiding hold the key to your greatest transformation? Shadow Work Journal helps to safely explore the unconscious patterns that shape your life. Based on Carl Jung's revolutionary psychology, our scientifically-backed approach helps you integrate your shadow—the hidden aspects of yourself that when embraced, unlock extraordinary personal power. Why Shadow Work Changes Everything: Authentic Relationships - Stop projecting and start connecting deeply Emotional Freedom - Release patterns that keep you stuck Unstoppable Confidence - Integrate all parts of yourself with compassion Life Purpose Clarity - Discover what you're truly meant to do 500+ Expert-Crafted Prompts That Work Every prompt is carefully designed by psychology experts to guide you safely through: • Self-awareness & identity exploration • Childhood patterns & family dynamics • Relationship projections & triggers • Fears & limiting beliefs • Emotional healing & integration • Dreams & unconscious wisdom • Personal power & authentic expression Structured Growth That Sticks, Unlike random journaling, our proven collections create lasting change: 7-Day Shadow Exploration (perfect for beginners) 21-Day Shadow Integration (deeper healing) 30-Day Transformation (complete breakthrough) Each day unlocks after completing the previous work—ensuring you integrate insights before moving forward. Deeper Healing and Self-Discovery: • Healing Truth - Receive powerful truths designed to ground and guide you. • Meditation - Access calming meditations to help you reset, reflect, and heal. • Reflect - Choose Your Reflection Journey: Tailored reflection paths to support your current emotional state and goals. • Dedicated Writing Section - Includes Joy Tracker, Thankfulness Log, Trigger Tracker, and Letter to My Younger Self—crafted to deepen your emotional insights. • Mood Check-In - Track and understand your emotional patterns over time. • Advanced Calendar Insights - Gain a holistic view of your shadow work journey with intuitive calendar tracking and personal insights. Your Privacy is Sacred, Complete local storage means your deepest reflections stay 100% private. No cloud uploads, no data mining—just you and your transformation. Premium Features Include: • Unlimited journal entries • All prompt collections • Prompt Categories • Access to 500+ shadow work prompts • Guided breathing exercises • Meditation • Reflect • Unlimited Writing Section • Priority customer support The Science of Shadow Work Research shows that integrating unconscious aspects of personality leads to: Improved emotional regulation Better relationship satisfaction Higher life purpose clarity Reduced anxiety & depression Why This App is Different: Most journaling apps give you blank pages. This Shadow Work Journal provides expert guidance through your most important inner work. Our prompts are specifically designed to help you safely explore difficult emotions and patterns with the structure and support you need. The question isn't whether you have a shadow—everyone does. The question is: will you continue letting it control you from the unconscious, or will you integrate it and unlock your full potential? Start Your Transformation Today Download now and get instant access to carefully crafted prompts that will change how you see yourself forever. Your most authentic, powerful self is waiting. Transform your shadows into superpowers. Terms of Use: https://tattvamenterprises.com/terms-of-use/

About

Integra

Explore unconscious patterns and reactions based on Jungian psychology. This app guides self-discovery through journaling, personality quizzes, and emotional tracking to foster self-acceptance and integration.

Highlights
  • Jungian archetype personality quiz
  • Identify shadow traits and patterns
  • Private journaling for dreams and reflections
  • Log emotions (light and shadow)
  • Visualize emotional trends
  • Local data storage for privacy
Features
Read full description

"Why do I keep doing this?" If you've ever felt stuck in the same patterns, Work With Shadow helps you understand why—and how to change. Based on Carl Jung's philosophy of shadow work, this app guides you to recognize the unconscious parts of yourself that control your reactions, relationships, and choices. DISCOVER YOUR SHADOW • Take a personality quiz based on Jungian archetypes • Identify your shadow traits and patterns • Understand what you've been avoiding TRACK YOUR INNER WORLD • Private journaling for dreams, reflections, and breakthroughs • Log emotions (both "light" and "shadow") • Identify your triggers before they control you SEE YOUR PATTERNS • Visualize emotional trends over time • Recognize when shadow traits appear • Track your integration moments YOUR DATA STAYS YOURS • Everything stored locally on your device • No cloud uploads, no data collection • Completely private shadow work Shadow work isn't about fixing yourself—it's about accepting all parts of who you are. Integration, not perfection. Start your journey to wholeness today. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Shadow Work Journal SoulMirror4 screens
Integra4 screens

Verdict

The call

The clearest difference is review sentiment: Shadow Work Journal SoulMirror at 100% against Integra's 7%. Shadow Work Journal SoulMirror also leads on rating (5.0 vs 4.0) and iOS requirement (13.0 vs 17.0). Integra's advantage is ratings volume (40 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shadow Work Journal SoulMirror sells 2 in-app purchases, starting at $9.99 per 7 days and Integra sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Shadow Work Journal SoulMirror holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: Integra has 40 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 100% of Shadow Work Journal SoulMirror's written reviews are positive against 7% of Integra's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 10, 2026 and September 23, 2026 respectively.

Scorecard4 real differences · 6 level
Shadow Work Journal SoulMirror versus Integra: the parameters behind the verdict, then further details
ParameterShadow Work Journal SoulMirrorIntegra
PriceFreeFree
Rating5.0 (3 ratings) — better4.0 (40 ratings)
Positive reviews100.0% of reviews — better7.1% of reviews
Number of ratings340 — better
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS13.0 — better17.0
Further details — not scored
Size81 MB14 MB
Age rating4+4+
DeveloperTATTVAM ENTERPRISESJovan Milenkovic

Customer experience

Shadow Work Journal SoulMirror

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Integra

All ratings40 ratings
Positive77.5%
Neutral2.5%
Negative20.0%
Written reviews14 reviews
Positive7.1%
Neutral14.3%
Negative78.6%

In-app purchases

2 purchases

Shadow Work Journal SoulMirror

Subscriptions2
  • Shadow Work Journal Premium3 Days trial$9.997 Days
  • Shadow Work Journal Premium3 Days trial$49.991 Year
2 purchases

Integra

Subscriptions2
  • Weekly Subscription3 Days trial$2.997 Days
  • Yearly Subscription$19.991 Year

Questions

Is Shadow Work Journal SoulMirror free?
Shadow Work Journal SoulMirror is free to download, with in-app purchases available.
Is Integra free?
Integra is free to download, with in-app purchases available.
Which has better reviews, Shadow Work Journal SoulMirror or Integra?
Shadow Work Journal SoulMirror is rated higher. Shadow Work Journal SoulMirror averages 5.0 out of 5 from 3 ratings, while Integra averages 4.0 from 40 ratings.
Do Shadow Work Journal SoulMirror or Integra have ads?
Neither Shadow Work Journal SoulMirror nor Integra shows ads.
Which is updated more often, Shadow Work Journal SoulMirror or Integra?
Shadow Work Journal SoulMirror ships an update every 3 weeks, and Integra every 3 weeks. Most recently, Shadow Work Journal SoulMirror was updated on September 10, 2026 and Integra on September 23, 2026.

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